How many calories are in Aunt Millie's Organic Flax Seed Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it has around the same amt of calories as 26.74 g of cheese biscuit, 1.37 oz rye bread, and 0.75 muffin original english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like flour, buns and peas with a carbs/calorie ratio of 72%, which is a stiff amount. Nearly 71 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, this item has a fair amt of carbs compared to foods in the same food group. Here, roughly 43% of other foods in this food group have a lower carbs percentage. 6% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our database. In the same way, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amt as foods like lettuce, fruit and pilaf).

    Overall Score

    Low

    Alternatives: Sliced Stone Ground Wheat Sandwich Buns (Wonder), Bread Sandwich Bun (Dickey's Barbecue), Low Carb Low Fat Wraps (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this food/serving size. Having a massive amt of fiber with a fiber/calorie ratio of 3%, it has the same degree as lentils, melons and seaweed. This food has a immense amount of fiber compared to foods in the same food group. Here, roughly 86% of other foods in this food group have a lower fiber ratio. In the same way, almost 11 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Multi-Grain Sandwich Thins (Arnold), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same amount as foods like pepper, eggnog and granola bars). 10% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a tremendous amt of protein. In this case, around 87 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 33% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like turkey, lo mein and ice pop at 0 grams per 600 calories, which is a inconsiderable amount. This food has less saturated fat than almost 100 percent of all foods in our database. In the same way, this specific food has a limited amt of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Schwarzwalder Dark Rye (Oroweat)

  • How much sodium are in 1 serving?

    For a healthy female, 200 mg is 8.33% of your daily recommended value. With a sodium/calorie ratio of 200%, this food has a unreasonable level of sodium (it has the same amount as foods like pancakes, lasagna and pretzels). Compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of sodium. Here, nearly 67 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 61% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 g is 7.5% of your daily recommended limit. This item has a moderate-high degree of sugar compared to foods in the same food group. In this case, around 35% of foods in this food group have a greater sugar percentage. Similarly, approximately 56% of all foods among all food groups have a lower sugar/calories percentage. Having a fair degree of sugar with a sugar/calorie ratio of 12%, it contains the same amount as peanuts, salmon and tacos.

    Overall Score

    Moderate

    Alternatives: Italian Soft Crust Bread (D'Annunzio's), Demi Baguette (Trader Joe's), Cheese-Filled Breadsticks (Market Pantry)