How many calories are in Arrowhead Mills Organic Flax Seeds

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 9g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has about the same degree of calories as 19.55 g of unroasted macadamia nuts, 1.4 cups of pine nuts, and 0.78 oz pecan nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than approximately 28% of other foods. But, this item has less carbs than about 78 percent of all foods in our database. This food has the same quantity of carbs as foods like champagne, protein powder and pecans at 19.29 grams for every 300 calories, which is a modest amount. 9 g is 3% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, around 27 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 56 percent of all foods in our system. With a saturated fat/calorie ratio of 6.43%, this item has a fair level of saturated fat (it has the same amt as foods like miso soup, brussels sprouts and cereal).

    Overall Score

    Moderate

    Alternatives: Classic Sauza Gold Margarita, Fresh Cranberry Relish, Finely Diced Walnuts (Diamond of California)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your daily limit of protein. Compared to foods in the same food group (nuts and seeds), this item has a tremendous degree of protein. Here, almost 17 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 61% of all foods in our database have a lower protein percentage. Having a wonderful amount of protein containing 21.43 g for every 500 calories, it is around the same amt as peppers, tahini and grits.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much fiber are in 1 serving?

    Almost 6% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this item has a premium quantity of fiber. Here, almost 6 percent of foods in this food group have a greater fiber/calories ratio. 28% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like green peas, mixed vegetables and snow peas with a fiber/calorie ratio of 5%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Natural Almond & Walnut Mix (Southern Grove), Organic Golden Flax Seeds (Arrowhead Mills)