How many calories are in 365 Organic Flax Waffles

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has around the same quantity of calories as 52.48 g of fat free chocolate cookie with chocolate filling or coating, 10.59 cone ice cream cones, and 2.54 oz boston cream pie cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 26 grams is 8.67% of your recommended limit per day. With a carbs/calorie ratio of 57.78%, this specific food has a considerable level of carbs (it has the same amount as foods like carrot cake, nachos and tostadas). Compared to foods in its food group, this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 51 percent of other foods. In the same way, roughly 44 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Gelatin Powder (Unsweetened), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 300 calories, this item has a limited level of cholesterol (it has the same degree as foods like cornmeal, fruit punch and waffles). 0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fried Peach Pies (The Varsity), Vanilla Sugar Wafers (Clover Valley), Fudge Supreme Cheesecake Swirl Brownie Mix (Pillsbury)

  • How much fiber are in 1 serving?

    Having a excellent degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as greek salad, french fries and ice pop. This specific food has a massive amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than about 9% of other foods. In the same way, this item has less fiber than almost 24% of all foods in our system. 3 g is 12% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Almost 57% of all foods in our database have a greater protein ratio. Yet, compared to foods in its food group, this specific food has a tremendous amount of protein. Here, roughly 10 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like muffins, nectarines and cornbread with a protein/calorie ratio of 11.11%, which is a respectable amount. 10% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 2.5%, it contains the same amt as potato chips, squash and tomatoes. Roughly 68% of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a modest amt of saturated fat. Here, only 14 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Ice Cream Waffle Bowl (Keebler), Salted Caramel Frozen Yogurt (Pinkberry), Iced Oatmeal Cookies (Archway Cookies)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 227.78%, it contains the same degree as calzones, macaroni and cheese and halibut. 17.08% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. This specific food has less sodium than almost 33% of all foods in our database. Similarly, compared to foods in the same food group, this item has a steep amount of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: York Peppermint Pieces (Hershey's), Haviland Dark Chocolate Covered Thin Mints (NECCO), Candy Wafers (NECCO)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inconsiderable amt of sugar. Here, almost 90% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than almost 51 percent of all foods in our database. 4 g is 10% of your recommended limit per day for a healthy individual. This item has the same degree of sugar as foods like hominy, nachos and biscuits with 11.11 g per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turtle Cheesecake (Champps), Reduced Guilt Woven Wheat Wafers (Trader Joe's), Sugar Free Creamsicle (Popsicle)