How many calories are in Nature Made Organic Flaxseed Oil

10Calories

Per Serving

Number of Calories: Based on 1 softgel serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 softgel - it has around the same degree of calories as 0.08 tbsp safflower vegetable oil, 0.08 tbsp canola vegetable oil, and 0.59 tsp red pepper flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs ratio. Similarly, only 0% of all foods we analyzed have a lower carbs/calories percentage. 0% of your daily recommended intake of carbs will be filled by this food/serving size. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as parmesan cheese, chicken thighs and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Capullo Canola Oil (Mazola), Original Buttery Spread (Smart Balance), Lite Bleu Cheese (Naturally Fresh)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like donuts, fruit and cranberry juice). 0% of your daily recommended value will be met by this specific serving size. This item has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Creamy Peanut Butter (Clearly Organic), Light Maple Syrup (Aunt Jemima), Hot Cranberry Drink

  • How much fiber are in 1 serving?

    Only 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a tiny degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as lamb chops, jerky and cheddar cheese. For a healthy male, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Southwest Taco Seasoning (Simply Organic), Italian Classics Marinara Sauce (Wegmans), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be filled by this specific serving size. This food has the same degree of protein as foods like olive oil, juice and pears with a protein/calorie ratio of 0%, which is a poor amount. Compared to foods in its food group, this specific food has a meager quantity of protein. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, only 0 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Bok Choy Beef Soup, Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods in our system. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mixed nuts, gravy and beer.

    Overall Score

    Low

    Alternatives: Almond Tea, Lite Asian Dressing (Kroger), Ranch Salad Toppers (Rothbury Farms)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Containing 0 mg per 200 calories, this item has a meager level of sodium (it has the same amt as foods like watermelons, oranges and rum). This specific food has a minimum amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cranberry & Raspberry Applesauce (Mott's), Naranja Agria (Bitter Orange Marinade) (Goya), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar containing 0 grams for every 200 calories, it is around the same amt as avocados, bacon and brie cheese. 0% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Raspberry Walnut Vinaigrette Dressing (Fatz Cafe), Simply Avo Avocado (Wholly Guacamole), Apple Cider Vinegar (Gedney)