How many calories are in Trader Joe's Organic Foursome Frozen Vegetables

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2/3 cup - it is equivalent to 0.68 lbs of radishes (raw), 0.23 lbs of artichokes (raw), and 0.41 lbs of sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a extreme quantity of carbs. In this case, almost 17 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 88 percent of all foods in our database have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like marshmallows, licorice and orange juice with 110 g for every 500 calories, which is a excessive amount. 3.67% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Spanish Olives (Aldi), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like sourdough bread, sodas and waffles at 0 mg per 200 calories, which is a meager amount. Around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (vegetables), this food has a meager amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Black Bean Hummus, Hot Chili Peppers (Mezzetta), Garden Blend Riviera Style Vegetables (Ralphs)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 6%, it contains the same degree as alfalfa, brussels sprouts and cantaloupe. 12% of your daily recommended consumption will be achieved by this food/serving size. This item has less fiber than roughly 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than around 34 percent of other foods.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Chopped Spinach (Green Giant), Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This item has the same amt of protein as foods like muffins, rice noodles and cheesecake with a protein/calorie ratio of 16%, which is a favorable amount. Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, nearly 55% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 59 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Lettuce (Dole), Organic Baby Arugula (Trader Joe's), Asparagus - Cooked

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flatbread, eel and sun-dried tomatoes. This item has a small quantity of saturated fat compared to foods in the same food group (vegetables). In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, merely 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Sweet Petites (Mt. Olive), Seasoned Cabbage (Margaret Holmes), Mustard Greens - Cooked

  • How much sodium are in 1 serving?

    For most men and women, 20 mg is 0.83% of your daily recommended intake of sodium. With a sodium/calorie ratio of 40%, this specific food has a safe level of sodium (it has the same degree as foods like apricots, apple cider and grapefruit juice). Compared to foods in the same food group (vegetables), this specific food has a below average amount of sodium. Here, roughly 77 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than approximately 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Steam Supreme Petite Peas (Veg-All), Armenian Cucumbers (Melissa's), Cut Green Beans (Freshlike)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended value. Having a moderate-high amt of sugar containing 36 g for every 600 calories, it contains the same amt as sweet potato, scones and sandwich cookies. Compared to foods in the same food group, this item has a average amt of sugar. Here, almost 50 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than roughly 34% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Natural Minced Garlic (Amigo), Straw Mushrooms (Dynasty), Fresh Steamed Broccoli (Ruby Tuesday)