How many calories are in Earthbound Farm Organic Fresh Herb Salad

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 3 oz - it is the same (calorie-wise) to 0.47 cups of chopped scallions (uncooked), 1.07 cups of spinach (raw), and 0.14 oz dried corn.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended intake. This item has the same amount of cholesterol as foods like almond butter, couscous and water with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chicken Fiesta Salad (On The Border), Side Salad (No Dressing) (Habit Burger), Super Spinach Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like marshmallows, hummus and vegetables with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (salads), this specific food has a miniscule quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tossed Salad (D'Angelo), Classic Cole Slaw (Dole), Caesar Salad (Swiss Chalet)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a small degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. For a healthy person, 0 grams is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same amt as foods like white rice, ground turkey and guacamole).

    Overall Score

    Low

    Alternatives: Bacon Caesar Salad (Marketside), Rogue River Smokey Blue Salad (Burgerville), Antipasto Salad (Atlanta Bread Company)

  • How many carbs are in 1 serving?

    3 g is 1% of your daily limit for most men and women. Compared to foods in the same food group (salads), this item has a enormous amount of carbs. Here, around 7% of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 22% of all foods in our system have a greater carbs/calories ratio. Containing 80 g for every 400 calories, this food has a stiff level of carbs (it has the same amount as foods like most beverages, rolls and desserts).

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended value. Having a vast degree of fiber with 26.67 g for every 400 calories, it is around the same amt as collards, grapefruits and garden salad. Nearly 5 percent of all foods in our entire system have a greater fiber percentage. In the same way, this item has a premium amt of fiber compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Mixed Salad Greens (Stop & Shop), Side Salad (Burgerville)

  • How much protein are in 1 serving?

    With 40 g per 300 calories, this food has a whopping level of protein (it has the same degree as foods like nachos, pate and cheeseburgers). This item has a massive quantity of protein compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than about 5% of all foods in our database. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Herb Salad (Our World Organics)

  • How much sodium are in 1 serving?

    2.71% of your recommended limit per day of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 433.33%, this specific food has a inordinate level of sodium (it has the same quantity as foods like miso soup, octopus and vinaigrette). This food has a enormous amount of sodium compared to foods in the same food group (salads). In this case, within its own food group, this food has less sodium than around 5% of other foods. Likewise, approximately 12 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Cole Slaw (Champps), Corn & Edemame Salad (Energy Kitchen)