How many calories are in Nature's Promise Organic Frozen Blueberries

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has an equal amount of calories as 2.5 cups of cauliflower (cooked and chopped), 9.6 oz rapini, and 4.0 cups of zucchini (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than nearly 32% of other foods. Similarly, this specific food has less carbs than about 5 percent of all foods in our system. At 25 grams for every 100 calories, this specific food has a inordinate level of carbs (it has the same degree as foods like baby carrots, leeks and sauerkraut). 20 grams is 6.67% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our system. Having a meager quantity of cholesterol containing 0 mg per 600 calories, it has the same degree as mixed vegetables, orange juice and shallots.

    Overall Score

    Low

    Alternatives: Juicy Fruit Punch with Champagne, Berry Medley (Fresh & Easy), Mangosteen (Syrup Pack, Canned)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with 22.5 grams per 600 calories, it has the same amt as falafel, most soups and plums. Compared to foods in the same food group, this item has a magnificent degree of fiber. Here, within its own food group, this item has less fiber than roughly 33 percent of other foods. In the same way, this food has less fiber than around 9% of all foods we analyzed. 12% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (Harris Teeter), Organic Frozen Whole Strawberries (Full Circle), Frozen Peaches (Great Value)

  • How much protein are in 1 serving?

    Having a inconsiderable amt of protein containing 0 g per 100 calories, it has the same amount as white wine, butter and coffee creamer. 0% of your daily recommended value of protein will be filled by this specific serving size. This specific food has a miniscule degree of protein compared to foods in the same food group (fruit). In this case, approximately 100% of foods in this food group have a greater protein percentage. Likewise, at most 0% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Yellow Seedless Watermelon, 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    For a healthy female, 130 mg is 5.42% of your daily recommended limit of sodium. Having a fair amt of sodium containing 650 mg for every 400 calories, it has the same degree as cocoa, brownies and multigrain bread. This food has less sodium than nearly 49% of all foods we analyzed. However, this item has a steep amount of sodium compared to foods in its food group. Here, about 95% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Bananas (Dole), Frozen Blueberries, Frozen Blueberries (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 55%, it has the same degree as soft serve ice creams, sweetener and iced coffee. This item has a safe amount of sugar compared to foods in the same food group. In this case, roughly 82 percent of foods in this food group have a greater sugar ratio. But, roughly 14 percent of all foods among all food groups have a greater ratio of sugar to calories. 27.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Orange Spice Tea Mix, Avocado (Subway)