How many calories are in Townsend Farms Organic Frozen Blueberries

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 3/4 cup - it has about the same quantity of calories as 0.73 lbs of green cabbage (cooked, cored and cut into 8 wedges), 0.11 cups of chickpeas (raw), and 571.43 g of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 95%, this specific food has a steep level of carbs (it has the same amt as foods like juice, white bread and pickles). 6.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This food has less carbs than nearly 8 percent of all foods in our database. Yet, compared to foods in the same food group (fruit), this specific food has a fair degree of carbs. Here, approximately 64% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a low amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Having a low degree of cholesterol at 0 milligrams for every 300 calories, it contains the same amount as apricots, drink mixes and spinach. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Unsweetened Coconut Water (Goya), Turkish Apricots (365), Kiwifruit (Frieda's)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be met by this food/serving size. At 5 g for every 100 calories, this item has a tremendous level of fiber (it has the same amt as foods like lettuce, pepper and soy nuts). Compared to foods in the same food group (fruit), this specific food has a superb amount of fiber. Here, roughly 21 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Golden Berry Blend (Trader Joe's), Fresh Frozen Wild Blueberries (Wyler's), Frozen Strawberries (Southern Home)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a ample amt of protein. Here, within its own food group, this item has less protein than almost 45 percent of other foods. Similarly, just 20 percent of all foods in our database have a lower protein percentage. This item has the same degree of protein as foods like olive oil, apple cider and mustard with a protein/calorie ratio of 5%, which is a okay amount. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Publix), Whole Unsweetened Strawberries (Food Club), Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with 0 grams for every 100 calories, it is around the same quantity as celery, smoothies and orange juice.

    Overall Score

    Low

    Alternatives: Lite Chunky Mixed Fruit (Kroger), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Raspberries (Best Choice)

  • How much sodium are in 1 serving?

    Roughly 89 percent of all foods we analyzed have a greater sodium percentage. However, compared to foods in its food group, this food has a immoderate amt of sodium. Here, within its own food group, this food has less sodium than around 36% of other foods. 0.42% of your daily recommended value will be filled by this specific serving size. Having a below average amt of sodium at 12.5 mg per 100 calories, it has the same quantity as macadamia nuts, mixed nuts and fudge.

    Overall Score

    Modest

    Alternatives: Washington Red Delicious Apples (Kroger), Maraschino Cherry (Jack in the Box), Frozen Raspberries (Publix)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like strawberries, prunes and greek yogurt containing 65 g per 400 calories, which is a inordinate amount. For most people, 13 grams is 32.5% of your daily recommended value of sugar. Compared to foods in the same food group, this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than around 71 percent of other foods. But, around 90 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado (Calavo), Stuffed Grape Leaves (Heba's Health Foods)