How many carbs are in Nature's Promise Organic Frozen Raspberries

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 10.5 oz italian cherry tomatoes, 8.75 oz broccoli flower clusters, and 0.71 oz dried pasilla peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day of carbs will be achieved by this food/serving size. Compared to foods in the same food group (fruit), this item has a below average degree of carbs. Here, approximately 81 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, around 89% of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 91.43%, this specific food has a very high level of carbs (it has the same degree as foods like blueberries, grapefruits and gum).

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in the same food group (fruit). Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your daily recommended value for most individuals. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as dark chocolate, dried fruit and tomatoes.

    Overall Score

    Low

    Alternatives: Organic Just Apples (Just Tomatoes), Fruit Naturals Apples & Oranges (Del Monte), Fresh Watermelon

  • How much fiber are in 1 serving?

    At 22.86 g for every 400 calories, this food has a whopping level of fiber (it has the same quantity as foods like mushrooms, strawberries and peas). 16% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this item has a massive quantity of fiber. In this case, within its own food group, this item has less fiber than around 16 percent of other foods. Likewise, this item has less fiber than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Healthy Kids Cherry Mixed Fruit (Del Monte), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a respectable degree of protein with a protein/calorie ratio of 5.71%, it contains the same amt as relish, apples and root beer. Compared to foods in the same food group, this item has a wonderful amount of protein. In this case, approximately 65 percent of other foods in this food group have a lower ratio of protein to calories. Yet, approximately 76 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Sliced Peaches (Dole), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like jalapenos, sorbet and calamari). Compared to foods in the same food group, this food has a minute amount of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears (No Sugar Added) (Del Monte), 100 Calorie Pear Halves (Del Monte), Organic Gala Apples (Nature's Promise)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same quantity as foods like brazil nuts, cherries and sweetener). 0% of your daily recommended limit will be met by this food/serving size. This item has a meager amt of sodium compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Blood Oranges (Melissa's), Organic Apple Slices (Earthbound Farm), Maraschino Cherries in Sweet Brandy (The Silver Palate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 89 percent of other foods. Yet, this food has less sugar than nearly 18 percent of all foods we analyzed. 20% of your DRV (Daily Recommended Value) will be met by 1 serving. At 68.57 g for every 600 calories, this food has a enormous level of sugar (it has the same degree as foods like maple syrup, frozen yogurt and custard).

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Kiwano (Horned Melon) (Frieda's)