How many carbs are in Private Selection Organic Frozen Raspberries

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.59 portion yellow bell pepper, 269.23 g of agar seaweed, and 179.49 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 17 g is 5.67% of your daily recommended value. Having a inordinate amt of carbs at 72.86 g per 300 calories, it contains the same amount as succotash, frozen yogurt and cantaloupe. About 7% of all foods in our entire system have a greater ratio of carbs to calories. But, this food has a reasonable quantity of carbs compared to foods in its food group. In this case, almost 44% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as olive oil, sherbet and sodas. 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fresh Fruit Cup (Large) (Panera Bread), Spectrum Blend Mixed Fruit (Wawona), Drunken Fruit Salsa

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 12.86%, this specific food has a vast level of fiber (it has the same quantity as foods like parsnips, roasted potatoes and blueberries). 36% of your daily recommended limit of fiber will be filled by 1 serving. Compared to foods in the same food group (fruit), this specific food has a vast quantity of fiber. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 95 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Lite Diced Peaches (Del Monte), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this item has a good level of protein (it has the same amount as foods like jalapenos, champagne and beets). 2 g is 4% of your recommended limit per day for most men and women. Compared to foods in the same food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than roughly 7% of other foods. Yet, approximately 57 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like french toast, fruit salad and whole grains). This specific food has less saturated fat than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a trivial amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Grapple (Grapple), Frozen Blueberries (Whole Foods Market), Diced Peaches Sweetened with Splenda (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as honey, dates and champagne. Compared to foods in its food group, this specific food has a small amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Likewise, just 0% of all foods in our system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Red Grapefruit Sections in Light Syrup (Del Monte), Mixed Berries (Best Yet), Red Apple Slices (Peterson Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a insubstantial quantity of sugar. Here, only 8 percent of other foods in this food group have a lower ratio of sugar to calories. However, around 22 percent of all foods in our entire database have a greater ratio of sugar to calories. 17.5% of your daily recommended value will be met by 1 serving. This item has the same degree of sugar as foods like green peas, most seasonings and broccoli with a sugar/calorie ratio of 40%, which is an above average amount.

    Overall Score

    High

    Alternatives: Bing Cherries (Melissa's), Sliced Avocado (Jason's Deli), Brandied Cinnamon Apples (Longhorn Steakhouse)