Calories in Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

50Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 wrap - it is the same (calorie-wise) to 1.85 cups of asparagus (raw), 0.76 unpeeled eggplant (raw), and 1.28 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like litchis, fruit salad and jams with a carbs/calorie ratio of 104%, which is a high amount. For a healthy individual, 13 grams is 4.33% of your daily recommended intake. Compared to foods in the same food group (other), this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than about 5% of other foods. Similarly, nearly 95 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Chicharron Pork Skins (Turkey Creek Snacks), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. Having a meager amt of cholesterol containing 0 mg for every 100 calories, it contains the same amt as red potatoes, baby carrots and apple pie. This item has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Creamy Chocolate Creamer (Great Value), Green Pea Poulourie, Pakorae

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fine quantity of fiber. Here, within its own food group, this food has less fiber than around 21% of other foods. In the same way, nearly 21 percent of all foods among all food groups have a greater fiber/calories ratio. 0.9 g is 3.6% of your DRV (Daily Recommended Value) of fiber for a healthy male. Having an above average quantity of fiber with a fiber/calorie ratio of 1.8%, it contains the same amount as bagels, taco salad and sauces.

    Overall Score

    High

    Alternatives: Country Seed Bread, Corn & Black Bean Salsa (The Counter), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    For most people, 0 g is 0% of your daily limit of protein. Approximately 100% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (other), this specific food has a minute degree of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. With a protein/calorie ratio of 0%, this specific food has a tiny level of protein (it has the same quantity as foods like pineapples, fruit punch and mustard).

    Overall Score

    Low

    Alternatives: Original Deli Slices (Tofurky), Egg White & Cheese Muffin Melt (Subway), Strawberry Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like hominy, fried rice and beans with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Caribbean Fruit Floes (Trader Joe's), Lemon Real Fruit Slush (Large) (Sonic), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How much sodium are in 1 serving?

    Having a low degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as brazil nuts, vodka and strawberries. This item has a meager amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower sodium/calories percentage. 0 milligrams is 0% of your daily recommended value of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: French Vanilla Non-dairy Creamer (Food Club), Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Potato Wedges (Fuddruckers)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar containing 66 g for every 300 calories, it contains the same amount as honey, teriyaki sauce and figs. 11 grams is 27.5% of your recommended limit per day for most people. Nearly 5 percent of all foods in our database have a greater sugar percentage. Similarly, this item has a extreme amount of sugar compared to foods in the same food group. In this case, approximately 8% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Side Bread & Butter (Outback Steakhouse), Orange Drink Mix (Ideal Protein), Tortilla Strips - Santa Fe Style (Fresh Gourmet)