How many calories are in Trader Joe's Organic Fruit Wrap - Apple Wild Berry

50Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 wrap - it is the same (calorie-wise) to 10.0 olives spanish manzanilla olives, 2.0 cups of cauliflower (raw), and 25.0 tbsps kelp seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a limited degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0 milligrams is 0% of your daily recommended value for a healthy person. Containing 0 mg for every 100 calories, this item has a insubstantial level of cholesterol (it has the same quantity as foods like blueberries, licorice and pecans).

    Overall Score

    Low

    Alternatives: Day Break Blueberry Almond Baked Square (Atkins), Caramel Macadamia Clusters (Kirkland Signature), Crispy Oat Bars - Apple Cinnamon (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a insubstantial level of protein (it has the same degree as foods like ranch dressing, lemonade and root beer). This food has a minute degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater protein ratio. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Shrimp Stirfry (Jehling), Caramel Nut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a limited amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our database. Having a minute quantity of saturated fat containing 0 grams for every 200 calories, it has the same quantity as pinto beans, flounder and mixed vegetables.

    Overall Score

    Low

    Alternatives: Marshmallow Creme (Culver's), Cherry Cobbler (Golden Corral), Meatless Buffalo Wings (Veggie Patch)

  • How much sodium are in 1 serving?

    This specific food has a minute amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 100% of other foods. Likewise, this food has less sodium than almost 100% of all foods we analyzed. With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same degree as foods like watermelons, plums and brown sugar). 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Slim - Tropical Swirl (Advocare), Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How many carbs are in 1 serving?

    Having a enormous amt of carbs with a carbs/calorie ratio of 96%, it is around the same amt as energy drinks, applesauce and kiwifruit. This item has less carbs than approximately 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, nearly 11% of foods in this food group have a greater carbs ratio. 4% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicharrones (Mac's Snacks), Original Old Fashioned Pork Rinds (Clancy's), Shady Leprechaun

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. This food has the same amount of fiber as foods like vegetable juice, seaweed and grapes with a fiber/calorie ratio of 2%, which is a tremendous amount. Around 81 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group (other), this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Extreme Body 50 (ABB), Bacon Bits (Imitation) (Souper Salad)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily limit for a healthy male. This food has less sugar than about 5% of all foods we analyzed. Similarly, this specific food has a excessive amount of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than about 8% of other foods. Having a inordinate amt of sugar containing 88 grams per 400 calories, it is around the same amount as cappuccino, grapes and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Creamer (Hy-Vee), Fish Oil (Nature's Bounty), Spanish Capers (Goya)