Nutritional Info in Nature's Promise Organic Gala Apples

80Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 medium - it is equivalent to 11.43 oz arugula, 4.0 large banana pepper, and 8.0 oz parsley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy male. This food has a steep amount of carbs compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than approximately 5 percent of all foods in our system. Having a extreme quantity of carbs with a carbs/calorie ratio of 110%, it contains the same amount as pickles, white rice and ice pop.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. This item has the same amount of cholesterol as foods like lemonade, tomato soup and corn chips with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Heirloom Navel Oranges (Trader Joe's), Lite Yellow Cling Peach Halves (Albertsons), Frozen Strawberries with Sugar

  • How much fiber are in 1 serving?

    This food has a very high quantity of fiber compared to foods in its food group. In this case, around 90 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 95% of all foods in our database have a lower fiber ratio. This food has the same amt of fiber as foods like coleslaw, fruit cocktail and tabouli with a fiber/calorie ratio of 6.25%, which is a very high amount. 20% of your recommended limit per day of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fruit Cup (Small) (Chick-fil-A), Fruit Selections Diced Peaches (Great Value), Bing Cherries

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of protein. In this case, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 100 percent of all foods in our system have a greater protein/calories percentage. With a protein/calorie ratio of 0%, this food has a trivial level of protein (it has the same degree as foods like frostings, fruit punch and rum). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Raspberry Salsa, Sweet Seedless Grapes (Crunch Pak), Whole Organic Strawberries (Woodstock Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, this food has less saturated fat than almost 100 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like asparagus, coffee and baby carrots with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Berry Sake, Sliced Lite Pears (Fry's), Mixed Berries (Dole)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake of sodium for a healthy male. This item has a meager degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater sodium ratio. This specific food has the same quantity of sodium as foods like raspberries, kiwifruit and blackberries with a sodium/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Banana (Chiquita), Organic Frozen Raspberries (Nature's Promise), Cherries

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sugar. Here, nearly 49 percent of foods in this food group have a greater sugar/calories percentage. Yet, this specific food has less sugar than about 7% of all foods in our entire database. 40% of your daily recommended value will be met by 1 serving. Having a enormous degree of sugar with a sugar/calorie ratio of 80%, it has the same amt as figs, frozen drinks and ketchup.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Stuffed Grape Leaves (Heba's Health Foods), Grape Leaves in Vinegar Brine (Krinos)