Libby's Organic Garbanzo Beans Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as potatoes, bread crumbs and corn on the cob. For a healthy male, 0 mg is 0% of your daily recommended limit. This food has a meager amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Edamame (Green soybeans) - Raw, Raw Hummus, Black Beans (Qdoba Mexican Grill)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.0 wrap moin moin, 0.16 cups of yellow beans, and 0.48 cups of lentils (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of carbs. Here, almost 67% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 31% of all foods we analyzed have a greater carbs/calories percentage. For most individuals, 19 grams is 6.33% of your DRV (Daily Recommended Value). Having a immoderate amt of carbs with a carbs/calorie ratio of 69.09%, it has the same quantity as cakes, cobbler and naan.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Southern Style Thanksgiving Green Beans, Bachelor's Hash

  • How much protein are in 1 serving?

    This food has less protein than about 28% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a serviceable quantity of protein. In this case, nearly 68% of foods in this food group have a greater protein ratio. Having a magnificent amount of protein with a protein/calorie ratio of 21.82%, it has the same degree as challah, chips and leeks. For a healthy male, 6 g is 12% of your daily limit.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Edamame (Green Soybeans) - Cooked (Wel-Pac), Organic Black Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 354.55%, it contains the same amount as hominy, veggie burgers and most seasonings. 16.25% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less sodium than about 16 percent of all foods in our database. In the same way, this food has a immoderate amount of sodium compared to foods in the same food group (beans and legumes). In this case, roughly 39 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Green Snap Beans - Cooked, French Beans (GreenLine)