How many calories are in Private Selection Organic Garbanzo Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 2.93 cups of yellow snap beans, 35.61 g of navy beans (raw), and 34.88 g of hyacinth beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in its food group. Here, roughly 56 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 70% of all foods in our system have a lower carbs ratio. For a healthy male, 21 grams is 7% of your daily recommended intake of carbs. This item has the same amount of carbs as foods like buns, most seasonings and corn with a carbs/calorie ratio of 70%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Refritos Sides without Chips (Taco Time), Green Beans with Bacon (City Barbeque), Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. Containing 0 mg per 300 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like bulgur, chutney and champagne).

    Overall Score

    Low

    Alternatives: Organic Garbanzo Beans (Libby's), Canned Black Beans (Albertsons), Spanish White Beans with Vegetables (Trader Joe's)

  • How much fiber are in 1 serving?

    With 15 g per 600 calories, this food has a whopping level of fiber (it has the same amt as foods like corn on the cob, cucumbers and zucchini). Compared to foods in the same food group, this specific food has a limited amount of fiber. Here, just 6% of other foods in this food group have a lower fiber/calories ratio. But, about 85% of all foods we analyzed have a lower ratio of fiber to calories. 3 g is 12% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Traditional Refried Beans (Rosarita), Black Beans (Giant Eagle)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 23.33%, it contains the same amt as pancakes, garlic bread and alcohol. This item has a moderate quantity of protein compared to foods in its food group. In this case, about 56% of foods in this food group have a greater protein/calories percentage. In the same way, almost 25 percent of all foods in our entire system have a greater protein ratio. 14% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Black Beans (Pollo Tropical), Great Northern Beans (Clover Valley), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like raisin bread, lentils and yam).

    Overall Score

    Low

    Alternatives: Fat Free Refried Beans (Spartan), Navy (Pea) Beans (Camellia), Dads' Gather Around Christmas Punch

  • How much sodium are in 1 serving?

    For a healthy male, 120 mg is 5% of your daily recommended value. Compared to foods in the same food group (beans and legumes), this specific food has a safe degree of sodium. In this case, just 19% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 38 percent of all foods in our entire system have a lower sodium ratio. Having an average quantity of sodium with a sodium/calorie ratio of 100%, it has the same amt as samosas, tofu and chilaquiles.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Black Belgua Lentils (Trader Joe's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sugar. In this case, within its own food group, this item has less sugar than almost 20 percent of other foods. Likewise, nearly 56% of all foods in our database have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like garlic, ravioli and pilaf with 13.33 g per 400 calories, which is a moderate amount. For a healthy female, 4 grams is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Baked Beans with Brisket (City Barbeque), Organic Black Beans (Earth Fare), Great Northern Beans (Clover Valley)