How many calories are in Trader Joe's Organic Garbanzo Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has the same degree of calories as 0.48 cups of black beans (raw), 0.58 cups of black beans, and 0.28 lbs of fava beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average quantity of carbs compared to foods in its food group. In this case, about 33 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than approximately 31 percent of all foods in our system. Having a moderate-high amount of carbs with a carbs/calorie ratio of 69.09%, it contains the same degree as chocolate milk, sushi and fudge. For most people, 19 g is 6.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Lupini Beans (Cento), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most individuals. This food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a small amount of cholesterol compared to foods in the same food group (beans and legumes). In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peas, soy nuts and vinaigrette.

    Overall Score

    Low

    Alternatives: Black Beans - Cooked, New Orleans Hurricane, Original Texas Beans (Ranch Style)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for most individuals. Having a vast quantity of fiber with a fiber/calorie ratio of 5.45%, it contains the same amt as honeydew melons, fruit cocktail and refried beans. Almost 5 percent of all foods among all food groups have a greater fiber percentage. On the other hand, this food has a ample amount of fiber compared to foods in the same food group (beans and legumes). Here, almost 46% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic White Beans (Eden Foods), Santa Fe Recipe Beans (S&W), Garbanzo Beans (Albertsons)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be fulfilled by 1 serving. Having a fine amt of protein at 21.82 g for every 400 calories, it is around the same amount as croutons, okra and custard. About 28% of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in its food group, this food has a considerable quantity of protein. Here, roughly 68 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Organic Black Beans (Earth Fare), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like lentils, roast turkey and french fries with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a trivial amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, at most 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (La Preferida), Santa Fe Recipe Beans (S&W), Light Red Kidney Beans (Joan of Arc)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like parmesan cheese, sun-dried tomatoes and vinaigrette with a sodium/calorie ratio of 354.55%, which is a steep amount. 390 mg is 16.25% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a immoderate quantity of sodium. In this case, nearly 39 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 84% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Great Northern Beans (Clover Valley), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a fair amt of sugar. In this case, about 38 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 31% of all foods in our system have a lower ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 3.64%, it has the same quantity as mixed nuts, sushi and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Bouja Soup, Cannellini Beans (Wegmans), Green Beans with Bacon (City Barbeque)