How many calories are in 365 Organic Garbanzo Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has approximately the same amount of calories as 0.78 oz lentils (cooked), 0.12 cups of winged beans, and 0.29 cups of cooked pinto, calico or red beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as buns, lattes and most seasonings. 5% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a below average amount of carbs compared to foods in the same food group. In this case, roughly 24 percent of other foods in this food group have a lower carbs percentage. But, roughly 66 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Vegetarian Refried Beans (Kroger), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (beans and legumes), this item has a miniscule amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a miniscule degree of cholesterol containing 0 mg for every 200 calories, it has the same amt as wheat bread, grapefruits and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Pinto Beans (Bush's Best), Rainbow Punch, Kidney Beans (Fry's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this item has a massive level of fiber (it has the same degree as foods like flatbread, kiwifruit and beans). Compared to foods in the same food group (beans and legumes), this item has a average amt of fiber. In this case, almost 69 percent of foods in this food group have a greater fiber percentage. On the other hand, nearly 94% of all foods in our system have a lower fiber percentage. 16% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Taco Bell Home Originals Fat Free Refried Beans (Kraft), BBQ Black Beans (El Pollo Loco), Canned Black Beans (ShopRite)

  • How much protein are in 1 serving?

    Containing 11.11 grams per 200 calories, this item has a fine level of protein (it has the same quantity as foods like mixed nuts, honeydew melons and polenta). 5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy female. Compared to foods in the same food group, this item has a favorable amt of protein. Here, within its own food group, this item has less protein than about 60 percent of other foods. Similarly, this item has less protein than nearly 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Edamame (Green Soybeans) - Cooked (Wel-Pac), Chick Peas (Garbanzos) (La Preferida)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amount of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 100 percent of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same quantity as foods like organic milk, tortilla chips and pilaf).

    Overall Score

    Low

    Alternatives: French Beans (GreenLine), Reduced Sodium Black Beans (Bush's Best), Jalapeno Beans (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended intake for a healthy female. With a sodium/calorie ratio of 11.11%, this item has a safe level of sodium (it has the same amt as foods like candies, grapefruit juice and hemp milk). Compared to foods in its food group, this item has a minute degree of sodium. In this case, at most 10 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than around 89% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lentils (C & F Foods), Long Beans (Dow Gok) (Frieda's), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like rice cakes, garlic and gumbo with a sugar/calorie ratio of 4.44%, which is a reasonable amount. Approximately 35 percent of all foods in our entire database have a lower sugar percentage. In the same way, this specific food has a moderate degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 50 percent of other foods. For a healthy male, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Black Beans (Platter) (Taco Bueno), Refried Pinto Beans (La Costena), Black Beans (Cafe Rio)