How many calories are in Trader Joe's Organic Garden Salad

50Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 container - it has about the same degree of calories as 6.25 oz broccoli (cooked), 7.14 Whole shallot, and 1.56 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 88%, it contains the same amount as frozen yogurt, relish and sodas. This item has less carbs than around 12 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a extreme quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 2 percent of other foods. For a healthy male, 11 g is 3.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol. This specific food has the same degree of cholesterol as foods like potato chips, sprouted breads and mangos with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Seafood Cobb Salad (Gordon Biersch), Chickpea and Tomato Salad (Au Bon Pain), Sonoma (Small) (Isaac's)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit of fiber for most people. This item has a tremendous amount of fiber compared to foods in the same food group (salads). In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Similarly, around 95% of all foods in our system have a lower fiber/calories percentage. This food has the same amount of fiber as foods like whole wheat bagels, avocados and peas containing 8 g per 100 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Seven Grain Salad (Wegmans), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be met by 1 serving. This food has a exceptional quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 36 percent of other foods. Similarly, about 23 percent of all foods we analyzed have a greater ratio of protein to calories. Having a great degree of protein with a protein/calorie ratio of 24%, it is around the same amt as cream cheese, gravy and spreads.

    Overall Score

    High

    Alternatives: BLT Cobb Salad (Wendy's), Grilled Chicken Caesar Salad (Regular) (Applebee's), Char Broiled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 grams per 300 calories, it has the same amt as juice, french fries and peas. Compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's), Smoked Chicken Salad (Rib Crib), Potato Salad (McAlister's Deli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 60%, this item has an average level of sodium (it has the same degree as foods like pie crust, bagels and onion rings). This item has a minimum amt of sodium compared to foods in the same food group. Here, just 6% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than around 74 percent of all foods in our database. For most people, 30 mg is 1.25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Mixed Salad Greens (Stop & Shop), Cabbage, carrrot, sweet corn, Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake will be fulfilled by this specific serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 40%, it is around the same amount as muffins, pasta sauce and cauliflower. This food has less sugar than around 22% of all foods in our database. In the same way, this item has a enormous degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 6% of other foods.

    Overall Score

    High

    Alternatives: Salmon Salad with Mixed Greens (Longhorn Steakhouse), Oriental Chicken Salad (Half) (Applebee's), Fresh Garden Salad (Bob Evans)