Nutritional Info in Bybee Foods Organic Garden Trio

47Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 47
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 47 calories, 1 serving has approximately the same quantity of calories as 1.04 cups of sweet red peppers (raw, diced), 0.55 lbs of vinespinach, and 0.37 lbs of broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.11%, this food has a inordinate level of carbs (it has the same degree as foods like cranberries, nectar and relish). This item has a high amount of carbs compared to foods in the same food group. Here, approximately 19% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 86 percent of all foods in our entire system have a lower carbs ratio. For a healthy female, 10 grams is 3.33% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Dill Pickle Slices (Bob Evans), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like turnips, radishes and potato bread). Compared to foods in its food group, this food has a limited amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sweet Peas & Carrots (Ralphs), Steam in Bag Broccoli Cuts (ShopRite), Blackeye Peas (Goya)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by 1 serving. This food has the same amt of fiber as foods like mixed vegetables, bananas and edamame with 38.3 g per 600 calories, which is a very high amount. This specific food has a outstanding degree of fiber compared to foods in the same food group (vegetables). Here, roughly 67 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 95 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Bitter Melon (Melissa's), Asparagus Spears (Del Monte), Baby Gold & White Corn (Birds Eye)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 8.51%, it contains the same amount as water, salsa and chocolate. This item has less protein than almost 64% of all foods in our database. Likewise, compared to foods in its food group, this item has a reasonable quantity of protein. Here, within its own food group, this item has less protein than approximately 78% of other foods. 1 g is 2% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Boston Red & Green Lettuce (Tanimura & Antle), Zucchini - diced

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat at 0 g per 500 calories, it is around the same degree as red potatoes, carrots and focaccia. Just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes No Salt Added (Del Monte), Early Green Peas Canned (Le Sueur), California Style Vegetable Mix (Great Value)

  • How much sodium are in 1 serving?

    This item has a reasonable amount of sodium compared to foods in the same food group. In this case, around 73% of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than around 76 percent of all foods in our database. This item has the same amt of sodium as foods like cantaloupe, dried fruit and trail mix containing 159.57 mg for every 300 calories, which is a safe amount. 1.04% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Romaine Hearts (Eating Right), Enoki Mushrooms (Frieda's), Veggies (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 25.53%, it is around the same quantity as ice cream cones, pies and chocolate. 7.5% of your daily recommended limit of sugar will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a fair degree of sugar. Here, nearly 49 percent of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 33% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: White Acre Creme Peas (Pictsweet), Sauerkraut (Claussen), Fresh Seasonal Veggies (Outback Steakhouse)