Calorie Content in Nature's Promise Organic Garden Vegetable Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 150.0 g of dietetic syrup, 3.93 tbsp balsamic vinegar of modena, and 10.0 packet tomato chili sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, almost 75% of other foods in this food group have a lower carbs ratio. Similarly, nearly 13 percent of all foods in our entire database have a greater carbs ratio. This specific food has the same quantity of carbs as foods like energy drinks, nectarines and licorice containing 43.33 grams for every 200 calories, which is a high amount. 4.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 40% Vegetable Oil Spread (Valu Time), Palm Vegetable Oil, Organic Creamy Chipotle Sandwich Spread (365)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, this item has a trivial amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as potato bread, chocolate chip cookies and soy sauce. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Thick n' Chunky Salsa - Hot (Old El Paso), Fireman's Sour, Mixed Grilled Vegetable Bruschetta Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a meager quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 100 percent of all foods among all food groups have a greater fiber percentage. 0 grams is 0% of your daily recommended intake of fiber for a healthy female. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as lamb chops, chicken breast and bacon.

    Overall Score

    Low

    Alternatives: Applesauce Crushers (Trader Joe's), Select Mild Enchilada Sauce (Safeway), Black Bean & Corn Salsa (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immense amt of protein. Here, approximately 17 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 48% of all foods in our system have a lower protein/calories ratio. 2 g is 4% of your daily recommended intake for a healthy individual. Having a solid amount of protein with 13.33 grams per 400 calories, it is around the same degree as cheesecake, beets and mangos.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Neptune's Favor, Less Sodium Soy Sauce (Kikkoman)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 783.33%, it contains the same amount as hominy, roasted potatoes and pepper. This food has a immoderate amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 22 percent of other foods. Similarly, this food has less sodium than nearly 5 percent of all foods we analyzed. 19.58% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pure Peanut Oil (LouAna), Apple Jelly (Smucker's), PC Pure Sesame Oil (President's Choice)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amount of sugar. Here, almost 81% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 93% of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 80%, this specific food has a excessive level of sugar (it has the same quantity as foods like candies, raspberries and sauerkraut).

    Overall Score

    Very High

    Alternatives: Bread Dipping Sauce (Carrabba's Italian Grill), Olivio Premium Spread (Olivio), Light Mayonnaise (Hellmann's)