How many calories are in Muir Glen Organic Garden Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 10.0 oz bean sprouts (raw), 3.6 cups of cauliflower (raw), and 90.0 slices of mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Containing 0 mg for every 300 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like peppers, coconuts and chutney). For a healthy female, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Clam Chowder (Large) (Zippy's), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Simple BBQ Sauce

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like cabbage, fried rice and tilapia). Compared to foods in its food group, this item has a low amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Organic Chicken Broth (365), Cream of Tomato Soup (Lindora)

  • How many carbs are in 1 serving?

    This food has a enormous amt of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this food has less carbs than around 12 percent of other foods. Similarly, this specific food has less carbs than around 22% of all foods in our database. For a healthy person, 18 grams is 6% of your recommended limit per day of carbs. With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same quantity as foods like quinoa, chickpeas and waffles).

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a serviceable amt of protein. In this case, within its own food group, this food has less protein than nearly 54% of other foods. Similarly, around 63% of all foods among all food groups have a lower protein percentage. 4 g is 8% of your DRV (Daily Recommended Value) for most individuals. Having a fine amount of protein at 8.89 g per 200 calories, it contains the same degree as nuts, carrots and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Vegetarian Chili (Fantastic Foods), Wonton Soup (P.F. Chang's), Tuscany Lentil Soup (Tabatchnick)

  • How much sugars are in 1 serving?

    Almost 65% of all foods among all food groups have a lower sugar/calories ratio. Similarly, this item has a extreme degree of sugar compared to foods in the same food group (most soups). Here, almost 87% of other foods in this food group have a lower sugar/calories ratio. For most people, 5 g is 12.5% of your recommended limit per day of sugar. At 16.67 g for every 300 calories, this food has a unreasonable level of sugar (it has the same degree as foods like asparagus, peppers and rum).

    Overall Score

    High

    Alternatives: Broccoli and Cheese Soup (Cup) (Chili's), Wonton Soup takeout, pint, Creamy Wild Rice Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber at 3.33 g for every 100 calories, it has the same quantity as papayas, most seasonings and apples. This food has less fiber than almost 10% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this food has a fine quantity of fiber. In this case, nearly 21% of foods in this food group have a greater fiber percentage. 3 g is 12% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: Onion Soup (Knorr), Cream of Mushroom Soup (Best Choice), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like asparagus, roast turkey and cauliflower with a sodium/calorie ratio of 988.89%, which is a inordinate amount. Compared to foods in its food group, this food has a extreme amount of sodium. In this case, approximately 15 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 5% of all foods we analyzed. 890 milligrams is 37.08% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Miso Noodle Soup (Bowl) (Tokyo Joe's), Broccoli Cheddar Soup (Champps)