How many calories are in 365 Organic Garlic & Butter Croutons

30Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 5 croutons - it is equivalent to 0.33 bar fiber one chewy bars, 0.22 oz homemade granola, and 11.41 g of multigrain roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as nachos, strudels and spinach. Around 51% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 82 percent of other foods. For most individuals, 4 g is 1.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. Having a meager quantity of cholesterol containing 0 mg for every 500 calories, it contains the same amount as sourdough bread, bulgur and sorbet. This item has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Summer Bread (French Meadow Bakery), French Vanilla Granola Clusters (Fresh & Easy), 100 Calories Sweet & Salty Almond Granola Bars (Quaker)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like frozen yogurt, biscuits and fried chicken containing 0 g per 600 calories, which is a tiny amount. For a healthy individual, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Essential Flax Seed Bread (Alvarado Street Bakery)

  • How much protein are in 1 serving?

    About 52% of all foods in our database have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a ample amt of protein. Here, almost 52% of other foods in this food group have a lower ratio of protein to calories. Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as water, dark chocolate and water chestnuts. For most individuals, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Light Garden Spinach Flatout Wrap (Flatout), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amount as foods like haddock, blueberries and horseradish). This specific food has less saturated fat than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (Franz), Organic Promise Cereal - Autumn Wheat (Kashi), Corn Flakes (Publix)

  • How much sodium are in 1 serving?

    For most men and women, 60 mg is 2.5% of your daily recommended intake of sodium. Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, almost 67 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 61% of all foods among all food groups have a lower sodium/calories ratio. Having an above average amt of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as tuna, steak and taco salad.

    Overall Score

    High

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Corn Maize Tortillas (El Milagro), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a limited amount of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as camembert cheese, ground beef and fried eggs. 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Multigrain Croutons - Classic Caesar (Fresh & Easy), Garlic Bread (Albertsons), Ciabatta Bread (Fresh & Easy)