How many carbs are in Muir Glen Organic Garlic Cilantro Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.29 tbsp zesty italian dressing & marinade, 0.02 jar cheese spread, and 3.69 g of marjoram.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a small degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like energy drinks, teriyaki sauce and nougat).

    Overall Score

    Low

    Alternatives: Simple Pouch Potatoes, Sweet Poppy Seed Dressing (Trader Joe's), Eggnog Gelatin Mold

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a trivial amount of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as hard boiled eggs, seafood and cornbread. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Athenos), Thick n' Chunky Salsa - Medium (Old El Paso), Better'n Peanut Butter Low Fat (Wonder Natural Foods)

  • How much protein are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a insubstantial quantity of protein. Here, at most 0% of other foods in this food group have a lower protein/calories percentage. Having a small degree of protein with 0 grams for every 200 calories, it contains the same quantity as coffee creamer, frostings and ice pop. 0% of your daily recommended intake of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Cheese Spread, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 100% of all foods among all food groups have a greater saturated fat/calories ratio. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as kiwifruit, cereal bars and onion rings.

    Overall Score

    Low

    Alternatives: Simple Hot Spiced Apple Cider, Sesame Ginger Dressing (Culver's), Sun Ripened Tomato & Olive Pasta Sauce (Bertolli)

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a stiff degree of carbs. In this case, roughly 63% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 22% of all foods in our database have a greater carbs/calories percentage. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same quantity as foods like couscous, gelatin and vegetable melons).

    Overall Score

    High

    Alternatives: Real Mayo (Portmann's), Original Vegenaise (Follow Your Heart), All Vegetable Shortening (Crisco)

  • How much sugars are in 1 serving?

    This item has a moderate-high amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 61% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than around 22% of all foods in our entire database. 2.5% of your daily recommended value will be filled by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as tomato soup, mustard and cereal.

    Overall Score

    High

    Alternatives: Pico De Gallo Salsa (Medium) (El Pollo Loco), Original Buffalo Wings, Canola, Soybean and Sunflower Oil

  • How much sodium are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a enormous amt of sodium. Here, approximately 12% of foods in this food group have a greater sodium percentage. Having a high amount of sodium at 6500 mg per 500 calories, it has the same degree as blue cheese, pepper and curries. 5.42% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mango Applesauce (Woodstock Farms), Raspberry Vinegar (The Silver Palate), Honey Sauce (Packet) (KFC)