Calorie Content in Muir Glen Organic Garlic Roasted Garlic Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 10.08 g of sesame paste, 0.67 tbsp real mayonnaise, and 15.0 tsp onion powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amount as foods like desserts, granola and english muffins). 12 g is 4% of your daily limit for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate quantity of carbs. In this case, within its own food group, this item has less carbs than around 37% of other foods. Likewise, roughly 78 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Poppyseed Vegetable Oil, Real Mayonnaise (Blue Plate), Olive Oil & Vinegar Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    This item has a trivial quantity of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pistachios, vegetable melons and croutons. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: White Sangria, Healthy Options Honey French Dressing (Ken's Steak House), Strawberry, Kiwi, And Spinach Salad

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as melons, soy nuts and tabouli. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy person. This food has less fiber than roughly 10 percent of all foods in our entire database. In the same way, this item has a whopping amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 11 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tomato Basil Pasta Sauce (Giada De Laurentiis), Artsy Artichoke Dip & Spread (The Silver Palate), Spinach & Cheese Pasta Sauce (HEB)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a very high amount of protein. Here, roughly 17 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than around 52% of all foods we analyzed. Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it has the same degree as nectarines, frozen drinks and chocolate. 2 grams is 4% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Thick 'N Chunky Salsa - Mild (La Victoria), Asian Barbequed Steak

  • How much sodium are in 1 serving?

    15.83% of your daily recommended consumption of sodium will be achieved by 1 serving. Roughly 7 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this specific food has a above average amt of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 72 percent of other foods in this food group have a lower sodium/calories percentage. This food has the same degree of sodium as foods like french dressing, sauces and gorgonzola cheese with 1900 milligrams per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Mongolian Beef Seasoning Mix (SunBird), Strawberry Apple Sauce (Mott's), All Natural Premium Clover Honey (Berkley & Jensen)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 32 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a fair amount of sugar. Here, around 55% of other foods in this food group have a lower ratio of sugar to calories. 10% of your daily recommended value of sugar will be achieved by 1 serving. This food has the same amount of sugar as foods like stir frys, crepes and hemp milk with a sugar/calorie ratio of 26.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Shake 'n Bake Ranch and Herb Crusted (Kraft), Salsa (Fatz Cafe), Spread Rite Vegetable Oil Spread (Carlini)