How many carbs are in Live Superfoods Organic Goji Berries

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 oz - it has approximately the same amt of calories as 1.43 cups organic asian stir fry vegetables, 0.85 Head romaine lettuce (raw), and 12.86 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of carbs. In this case, approximately 93 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, almost 78 percent of all foods in our database have a lower carbs/calories percentage. 18 g is 6% of your daily recommended consumption for most individuals. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as naan, whole wheat biscuits and seaweed.

    Overall Score

    High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like broth, baked beans and nougat).

    Overall Score

    Low

    Alternatives: Monica's Baptist Sangria, Frozen Mango Chunks (Trader Joe's), Fresh Pineapple Dole

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily recommended consumption. Compared to foods in the same food group (fruit), this item has a average amount of fiber. Here, around 60 percent of other foods in this food group have a lower fiber percentage. Similarly, around 90% of all foods in our system have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like flatbread, melons and whole wheat breads with a fiber/calorie ratio of 3.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Lite Sliced Peaches (Our Family), Organic Just Apples (Just Tomatoes)

  • How much protein are in 1 serving?

    At 13.33 g per 300 calories, this specific food has a outstanding level of protein (it has the same amount as foods like whole wheat biscuits, challah and biscuits). This specific food has a immense amount of protein compared to foods in the same food group (fruit). Here, about 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 37% of all foods in our entire system have a greater ratio of protein to calories. For most people, 4 grams is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fresh Mango Salsa, Pineapple Bites (Chiquita), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like white wine, chicken breast and sunflower seeds with a saturated fat/calorie ratio of 0%, which is a trivial amount. Merely 0 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (fruit), this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Asian Pear Crisps (Brothers-All-Natural), Goji Berries (Whole Foods Market), Fruit Cup

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. Yet, this item has less sodium than almost 59% of all foods we analyzed. For most people, 105 mg is 4.38% of your DRV (Daily Recommended Value). At 583.33 milligrams per 500 calories, this specific food has a moderate level of sodium (it has the same amt as foods like wafers, fruit punch and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Frozen Blueberries (Great Value), Frozen Strawberries with Sugar (Great Value), Raspberries (Driscoll's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 11% of all foods in our database. On the other hand, compared to foods in the same food group (fruit), this food has a ordinary amount of sugar. Here, within its own food group, this food has less sugar than nearly 75 percent of other foods. With a sugar/calorie ratio of 62.22%, this specific food has a excessive level of sugar (it has the same amount as foods like skim milk, lattes and cranberry juice). 35% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Orange Spice Tea Mix, Sliced Avocado (Jason's Deli)