How many carbs are in Trader Joe's Organic Golden Flax Cereal

200Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.79 cups of golean crisp cereal, 2.0 slices of 12 grain bread, and 1.59 muffin toasted wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with 74 g for every 400 calories, it is around the same quantity as grits, multigrain bread and sweet rolls. 12.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than roughly 54 percent of other foods. Likewise, approximately 73 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, merely 0 percent of all foods in our system have a lower cholesterol percentage. For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like rice, soy nuts and kiwifruit).

    Overall Score

    Low

    Alternatives: Blueberry Granola with Flax Cereal (Archer Farms), BBQ Sweet Onion Hamburger Buns (Franz), Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a high quantity of fiber. In this case, around 14 percent of foods in this food group have a greater fiber percentage. In the same way, around 89 percent of all foods in our system have a lower fiber percentage. This item has the same degree of fiber as foods like stir frys, dried fruit and peas with a fiber/calorie ratio of 3%, which is a premium amount. 6 grams is 24% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Wheat Bread (Best Yet), Smart Bagel - Everything (Toufayan Bakeries)

  • How much protein are in 1 serving?

    For most people, 6 grams is 12% of your recommended limit per day. Having a favorable degree of protein at 9 g for every 300 calories, it has the same amt as cherries, strudels and mangos. This food has a respectable degree of protein compared to foods in its food group. In this case, around 54% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than about 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 1 g per 400 calories, it contains the same amt as lettuce, chicken breast and pineapples. This specific food has a considerable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 47% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 68 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cranberry Orange Bagels (Manhattan Bagel), Soft Wheat Bread (Valu Time), Light 35 Wheat Bread (Nickles)

  • How much sodium are in 1 serving?

    With 195 milligrams per 600 calories, this specific food has a ordinary level of sodium (it has the same degree as foods like most beverages, avocados and figs). This specific food has a meager quantity of sodium compared to foods in the same food group. In this case, around 93% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than around 82 percent of all foods we analyzed. 2.71% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Jumbo Taco Shells (Mission Foods), Organic Old-fashioned Rolled Oats (365), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like brussels sprouts, cakes and soy milk with a sugar/calorie ratio of 18%, which is an above average amount. 22.5% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a stiff amt of sugar. In this case, nearly 74% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 39 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Fat Free Parmesan Ranch Croutons (Fresh Gourmet), Corn Bread (Ivar's), Organic Creamy Buckwheat (Bob's Red Mill)