How many carbs are in Arrowhead Mills Organic Golden Flax Seeds

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 9g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 3 tbsp - it has around the same quantity of calories as 0.73 oz pine nuts, 0.14 cups of whole brazil nuts, and 2.69 tbsp dried whole sesame seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average amount of carbs compared to foods in the same food group. Here, about 72 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, about 22 percent of all foods in our entire system have a lower carbs percentage. Having a modest amount of carbs with a carbs/calorie ratio of 25.71%, it has the same degree as cottage cheese, squid and almonds. 3% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yogurt, margarine and shallots. Compared to foods in the same food group, this item has a miniscule quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. 0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Honey Roasted Pecans (Bob Evans), Honey Roasted Whole Cashews (Planters), Strawberry-Cucumber Salad with Almonds and Mint

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of fiber. Here, around 94% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than approximately 6% of all foods in our entire database. 28% of your daily recommended intake will be met by this specific serving size. Having a whopping degree of fiber with a fiber/calorie ratio of 5%, it has the same amt as parsnips, whole wheat bagels and tempeh.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds (Emerald), Fancy Sliced Water Chestnuts (La Choy), Organic Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like hominy, watermelons and pasta sauce with a protein/calorie ratio of 17.14%, which is a fine amount. 12% of your daily limit will be filled by this specific serving size. Around 39% of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a vast amount of protein. In this case, roughly 17% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less saturated fat than nearly 73% of other foods. Similarly, approximately 56 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like scallops, beer and onions with a saturated fat/calorie ratio of 6.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Water Chestnuts (Asian Home Gourmet), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as brazil nuts, raisins and bananas. 0 mg is 0% of your daily limit for most people. Compared to foods in its food group, this food has a limited degree of sodium. In this case, about 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 100% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Natural Almonds 100 Calorie Pack (Emerald), Ground Flax Seed (Central Market)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amount as foods like salami, ground chicken and mozzarella cheese). This specific food has a inconsiderable amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Ralphs), Gummy Candy, Pumpkin Seeds