Bob's Red Mill Organic Golden Flaxseed Meal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 9g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.75 servings of pumpkin seeds, 0.67 oz pecan nuts, and 0.71 oz peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a moderate-high quantity of carbs. In this case, almost 27% of foods in this food group have a greater carbs/calories percentage. On the other hand, approximately 22 percent of all foods in our database have a lower carbs percentage. Having a typical degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same amount as white wine, ham and crab. For a healthy female, 8 g is 2.67% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. Roughly 100% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as samosas, litchis and mashed potatoes.

    Overall Score

    Low

    Alternatives: Dry Roasted Salted Sunflower Seeds (Kroger), Walnut Halves & Pieces (Ralphs), Glazed Almonds (Starbucks)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a premium quantity of fiber. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 5% of all foods in our database have a greater fiber/calories percentage. 7.5 g is 30% of your daily recommended intake for a healthy female. This food has the same quantity of fiber as foods like cocoa, wheat bread and corn on the cob with a fiber/calorie ratio of 6.25%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Cocoa Roast Almonds (Emerald), Whole Water Chestnuts (Dynasty), Cocoa Roasted Almonds (Southern Grove)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be fulfilled by this specific serving size. This food has a immense amount of protein compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less protein than approximately 8 percent of other foods. Similarly, about 33% of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 20%, this item has an above average level of protein (it has the same degree as foods like almond butter, peppers and fudge).

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, this food has less saturated fat than almost 100 percent of all foods in our entire database. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as soy sauce, spaghetti and ice pop.

    Overall Score

    Low

    Alternatives: Ranch Sunflower Seeds (David Seeds), Zesty Fruit Salsa, Organic Ground Flaxseed (Webber Naturals)

  • How much sodium are in 1 serving?

    Having a low amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as chestnuts, kiwifruit and blackberries. At most 0 percent of all foods we analyzed have a lower sodium percentage. In the same way, this item has a minimum quantity of sodium compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of sodium to calories. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Dry Roasted Unsalted Almonds (Trader Joe's), Cherry Almond Bark

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as crawfish, mackerel and flounder. Compared to foods in its food group, this item has a inconsiderable amount of sugar. Here, almost 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Shelled Brazil Nuts (Diamond of California), Organic Raw Pecan Pieces (Trader Joe's), Roasted and Salted Sunflower Seeds (David Seeds)