How many calories are in Post Organic Grape Nuts Cereal

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.7 bagel everything bagel, 76.05 g of mixed grain hamburger or hotdog rolls, and 4.0 slices 100% multi-grain bakery bread thins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    45 g is 15% of your daily recommended intake for a healthy individual. This food has the same amt of carbs as foods like maple syrup, papayas and frozen drinks with a carbs/calorie ratio of 90%, which is a steep amount. Compared to foods in the same food group, this food has a extreme quantity of carbs. Here, almost 92% of other foods in this food group have a lower carbs ratio. In the same way, almost 89% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy person. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as whole wheat breads, cashews and hash browns. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Apple Cinnamon Morning O's (Whole Foods Market)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 9% of all foods in our database. In the same way, compared to foods in the same food group, this item has a high amount of fiber. In this case, nearly 11 percent of foods in this food group have a greater fiber ratio. For a healthy male, 7 grams is 28% of your daily recommended limit. Having a immense amount of fiber with 7 g for every 200 calories, it has the same amt as alfalfa, papayas and zucchini.

    Overall Score

    Very High

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), 12 Grain Bread (Pepperidge Farm), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 16%, it contains the same quantity as carrot cake, most seasonings and plums. 16% of your daily recommended value will be filled by this food/serving size. Roughly 41% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a outstanding amount of protein. Here, roughly 22 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Flatbread Healthy Grain Honey Wheat (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended value will be filled by this specific serving size. This item has the same quantity of sodium as foods like skim milk, croissants and lamb chops with a sodium/calorie ratio of 145%, which is an average amount. Around 47% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a moderate degree of sodium. In this case, almost 65% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Seven Grain Bread (La Madeleine), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like ribs, chicken and artichokes with a sugar/calorie ratio of 8%, which is a moderate amount. 4 grams is 10% of your daily recommended intake of sugar for most people. Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sugar. In this case, almost 49 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cinnamon Spice Bagel (Western Bagel), 5 Cheese Texas Toast (America's Choice), Light Garden Spinach Flatout Wrap (Flatout)