How many calories are in Nature's Promise Organic Grape Tomatoes

30Calories

Per Serving

Number of Calories: Based on 12 tomatoes serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has about the same amt of calories as 0.16 lbs of kale scotch, 0.21 lbs of okra (raw), and 0.16 root wasabi root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6 g is 2% of your DRV (Daily Recommended Value) of carbs for a healthy person. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as whole wheat breads, green peas and black beans. Compared to foods in the same food group (vegetables), this specific food has a fair amt of carbs. In this case, roughly 44% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 78% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cherry tomatoes, relish and root beer. Compared to foods in the same food group (vegetables), this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, merely 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Giant Bites - Broccoli and Cheese (Green Giant), Green Leaf Lettuce (Tanimura & Antle), Cream Style Corn (Great Value)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like raspberries, chestnuts and chickpeas with a fiber/calorie ratio of 3.33%, which is a high amount. Approximately 10 percent of all foods in our entire database have a greater ratio of fiber to calories. But, this specific food has a favorable degree of fiber compared to foods in the same food group (vegetables). In this case, almost 68% of foods in this food group have a greater fiber/calories ratio. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Early Green Peas Canned (Le Sueur), Cauliflower (Food Club), Beets (Melissa's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like macadamia nuts, oranges and chocolate chip cookies with 20 grams per 600 calories, which is a favorable amount. For a healthy female, 1 grams is 2% of your DRV (Daily Recommended Value). This food has a proficient degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 63 percent of other foods. Similarly, this item has less protein than around 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garden Tender Spinach (Ralphs), Turnip Greens (Cracker Barrel Old Country Store), Broccoli Florets (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like mixed nuts, white bread and almonds). Compared to foods in the same food group, this item has a low amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hot Jalapeno Slices (La Preferida), Organic Baby Carrots (Jason's Deli), Broccoli & Carrots with Garlic and Herbs (Green Giant)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as shallots, oranges and blackberries. 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable amount of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Likewise, only 0% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Green Bell Peppers (Souper Salad), Organic Green Beans (Nature's Promise), Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a excessive degree of sugar. In this case, within its own food group, this specific food has less sugar than around 14 percent of other foods. Likewise, nearly 85% of all foods in our system have a lower ratio of sugar to calories. Having a extreme degree of sugar with a sugar/calorie ratio of 53.33%, it has the same quantity as kiwifruit, prunes and chutney.

    Overall Score

    Very High

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Spinach (Fresh Express), Kosher Dill Sandwich Stuffers (Mt. Olive)