How many calories are in Trader Joe's Organic Green Beans

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (25 kcal), 1 serving has around the same amt of calories as 0.26 lbs of baby zucchini (raw), 7.53 g of garlic powder, and 6.25 medium baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 22 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a reasonable amt of carbs. In this case, roughly 56 percent of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your daily recommended consumption will be filled by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as pancakes, rice and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Dill Pickle Slices (Bob Evans), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with 0 mg per 600 calories, it has the same amount as bulgur, cucumbers and tempeh. This food has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: 7 Way Mixed Vegetables (Ralphs), Chopped Spinach (Cub Foods), Sliced Stewed Tomatoes (No Name)

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your daily recommended consumption of fiber. This item has a massive amt of fiber compared to foods in the same food group (vegetables). Here, almost 5% of foods in this food group have a greater fiber/calories ratio. Similarly, around 95% of all foods among all food groups have a lower fiber percentage. This food has the same degree of fiber as foods like papayas, sweetener and edamame with 60 g for every 500 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Clover Valley), Sliced Mushroom Buttons (Giorgio), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    Having a respectable degree of protein containing 24 g per 600 calories, it contains the same amt as rice cakes, onion rings and pecans. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. This food has a ample degree of protein compared to foods in the same food group (vegetables). In this case, around 45 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 41 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Canned Asparagus (Meijer), Pickled Eggplants (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with 0 grams per 400 calories, it has the same quantity as noodles, prunes and sun-dried tomatoes. Compared to foods in the same food group (vegetables), this specific food has a minimum degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Steamed Vegetables (Swiss Chalet), Artichoke Bottoms (Roland), Eggplant - Raw

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like raspberries, kiwifruit and red wine with 0 milligrams per 200 calories, which is a inconsiderable amount. 0 milligrams is 0% of your daily recommended consumption for most people. This food has a meager amt of sodium compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sodium/calories ratio. Likewise, merely 0 percent of all foods in our system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Corn on the Cob Nibblers (Green Giant), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Steamed Asparagus (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this food has a immoderate level of sugar (it has the same degree as foods like raisin bread, cobbler and whole cereals). This specific food has a moderate-high quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 34 percent of other foods. Likewise, nearly 27 percent of all foods we analyzed have a greater sugar ratio. 5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Steamed Vegetables (Texas Roadhouse), Les Salades Du Midi Baby Spinach (Trader Joe's), Black Olives (365)