How many calories are in Harris Teeter Organic Green Lentils

320Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 320
  • Fat: 0g
  • Carbs: 59g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has approximately the same quantity of calories as 1.68 cups of black beans, 1.78 cups of fat free spicy refried beans, and 6.96 tbsp chickpeas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 40 percent of other foods. In the same way, this item has less carbs than nearly 27 percent of all foods we analyzed. 19.67% of your daily limit will be fulfilled by this food/serving size. This food has the same degree of carbs as foods like lentils, fried rice and sun-dried tomatoes with a carbs/calorie ratio of 73.75%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Black Beans (Macayo's), Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Having a minute amount of cholesterol with 0 milligrams per 100 calories, it has the same amt as apricots, cereal bars and chocolate. Compared to foods in its food group, this item has a low degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Homestyle Baked Beans (Price Chopper), Canned Dark Red Kidney Beans (Albertsons), Spicy Refried Beans (Casa Fiesta)

  • How much fiber are in 1 serving?

    About 21 percent of all foods in our database have a greater fiber ratio. However, compared to foods in the same food group, this food has a tiny quantity of fiber. In this case, at most 4 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.88%, this item has a exceptional level of fiber (it has the same degree as foods like almond butter, potato skins and taco shells). 24% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Fat Free Refried Beans (Great Value), Black Beans (Giant Eagle)

  • How much protein are in 1 serving?

    38% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this item has a respectable degree of protein. In this case, within its own food group, this item has less protein than about 52% of other foods. Likewise, this food has less protein than roughly 24% of all foods in our system. This item has the same amount of protein as foods like croissants, biscuits and pilaf with a protein/calorie ratio of 23.75%, which is an above average amount.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Cannellini Beans (Rienzi), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amount as foods like popcorn, tahini and chestnuts).

    Overall Score

    Low

    Alternatives: Baked Beans (Publix), Turkey Noodle Soup Mix, Lemon Lime Float

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a small amount of sodium. In this case, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 0 percent of all foods in our database have a lower sodium ratio. 0% of your daily limit will be filled by this food/serving size. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as brazil nuts, brown sugar and prunes.

    Overall Score

    Low

    Alternatives: Green Lentils (Henry's Farmers Market), Lentils (C & F Foods), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 6.25%, it is around the same degree as egg salad, sprouted breads and tabouli. 12.5% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a fair amount of sugar. In this case, roughly 59 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 57 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Black Beans (Earth Fare), Fat Free Zesty Salsa Refried Beans (Rosarita), Low Sodium Red Kidney Beans (Goya)