How many calories are in Full Circle Organic Green Peas

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2/3 cup - it has about the same degree of calories as 7.0 oz rutabagas (raw), 0.16 servings of mousakas, and 3.5 oz cream style corn (canned).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 68.57%, it is around the same quantity as red potatoes, rye bread and sun-dried tomatoes. 12 g is 4% of your daily limit for most men and women. This item has a reasonable degree of carbs compared to foods in its food group. Here, roughly 57 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 68% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Leafy Lettuce (Jason's Deli), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like macadamia nuts, vinegar and raspberries). This food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Nanny's Spaghetti Sauce, Spinach - Raw, Baby Steamed Buddha's Feast (P.F. Chang's)

  • How much fiber are in 1 serving?

    Approximately 95% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this food has a ample quantity of fiber compared to foods in the same food group (vegetables). Here, within its own food group, this food has less fiber than about 40 percent of other foods. 4 grams is 16% of your daily recommended intake for a healthy female. With a fiber/calorie ratio of 5.71%, this item has a high level of fiber (it has the same amount as foods like falafel, strawberries and apples).

    Overall Score

    Very High

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Seasoned Field Peas and Snaps (Allens)

  • How much protein are in 1 serving?

    This specific food has a high amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than around 17 percent of other foods. In the same way, this item has less protein than nearly 17% of all foods we analyzed. Having a premium amt of protein with a protein/calorie ratio of 28.57%, it has the same degree as pork, sprouted breads and soy sauce. 5 g is 10% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Spinach (Fresh Express), Hearts of Palm (Pastene), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as alfalfa, broth and sherbet. Compared to foods in the same food group (vegetables), this food has a miniscule degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 100% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: No Salt Added French Style Green Beans (Great Value), Sauerkraut (Claussen), Sugar Snap Peas (Eating Right)

  • How much sodium are in 1 serving?

    Having a inconsiderable amt of sodium with 0 mg per 300 calories, it is around the same amount as chestnuts, prunes and shallots. For most men and women, 0 milligrams is 0% of your recommended limit per day. This item has less sodium than about 100% of all foods we analyzed. In the same way, this food has a small amount of sodium compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Sugar Snap Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average degree of sugar. In this case, about 53 percent of foods in this food group have a greater sugar/calories percentage. Likewise, almost 65 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a moderate-high amount of sugar with 34.29 g per 600 calories, it contains the same amt as desserts, mixed vegetables and wafers. 10% of your daily recommended value of sugar will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Roasted Dried Seaweed (Roland), Acorn Squash (Melissa's)