How many calories are in Trader Joe's Organic Ground Beef

240Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 240
  • Fat: 17g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 4 oz - it is the same (calorie-wise) to 1.76 lbs of collard greens (raw), 0.85 cups of pumpkin pie mix, and 5.33 cups of sweet red peppers (raw, diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as ground turkey, mackerel and cheddar cheese. This item has a meager amount of carbs compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower carbs percentage. In the same way, only 0 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Meat, Pork Chops or Roasts (Sirloin, Bone-In), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 43 percent of other foods. Likewise, this item has less cholesterol than around 8 percent of all foods we analyzed. Having a enormous amount of cholesterol containing 62.5 mg for every 200 calories, it has the same quantity as ground pork, lobster and corned beef. 25% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Winter Red Sauce over Spaghetti Squash, Maple Flavored Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a trivial amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended value will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like olives, pasta salad and hot dogs).

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Apple Cranberry Chicken (Lean Cuisine), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    21 g is 42% of your daily recommended value for most men and women. Having a immense quantity of protein with a protein/calorie ratio of 35%, it has the same amt as bison, tilapia and beef. Roughly 12% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a average amount of protein. Here, about 49% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Natural Hot Genoa Salami (Applegate Farms), Sun-Dried Tomato Meatballs (Aidells)

  • How much saturated fat are in 1 serving?

    This specific food has a steep degree of saturated fat compared to foods in its food group. In this case, about 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 11 percent of all foods in our database have a greater saturated fat ratio. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 26.25%, it has the same quantity as fish oil, omelets and ground beef.

    Overall Score

    Very High

    Alternatives: Broiled Chicken Breast (Kroger), All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Organic Uncured Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like sorbet, frozen drinks and apple juice with a sodium/calorie ratio of 31.25%, which is a below average amount. 3.12% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a low amt of sodium. Here, nearly 96 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than almost 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in its food group, this food has a inconsiderable amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. In the same way, around 100 percent of all foods in our database have a greater sugar/calories ratio. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as anchovies, chimichangas and white rice.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken - Breast & Wing (Koo Koo Roo), White Premium Chunk Chicken Breast (Swanson), Select Italian Sausage (Safeway)