How many carbs are in Spectrum Organic Ground Flaxseed

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.11 cups of roasted unsalted cashew nuts, 14.04 g of hulled sunflower seeds, and 13.33 tsp dill seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5 g is 1.67% of your daily recommended value. Compared to foods in the same food group (nuts and seeds), this specific food has a immoderate quantity of carbs. In this case, nearly 72 percent of other foods in this food group have a lower carbs/calories ratio. However, around 22 percent of all foods in our entire system have a lower carbs/calories percentage. This specific food has the same amount of carbs as foods like almond butter, pistachios and avocados with a carbs/calorie ratio of 25%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as wheat bread, cookies and sunflower seeds. This item has less cholesterol than about 100 percent of all foods we analyzed. Likewise, this food has a insubstantial degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dry Roasted Sunflower Kernels (Regency), Melt in Your Mouth Mint Brownies, California Pistachios (Everybody's Nuts!)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a vast level of fiber (it has the same amount as foods like chestnuts, peas and beets). 16% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in the same food group (nuts and seeds), this item has a massive amount of fiber. Here, nearly 94 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than around 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Ground Flaxseed (Spectrum), Salted Pistachios without Shells (Frito-Lay), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a fine amount of protein compared to foods in the same food group. In this case, nearly 65 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 54% of all foods in our entire system have a lower ratio of protein to calories. Having a solid degree of protein with a protein/calorie ratio of 15%, it has the same degree as popcorn, brownies and mangos. 3 grams is 6% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 58 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a typical quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 80 percent of other foods. Having a fair amount of saturated fat containing 1.88 g per 300 calories, it contains the same quantity as asparagus, iced tea and squid.

    Overall Score

    Moderate

    Alternatives: Cucumber-Mango Salsa, Organic Raw Walnut Halves & Pieces (Trader Joe's), Homemade Dressing

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium with 25 mg per 400 calories, it has the same amount as raisins, pine nuts and blackberries. Around 91% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 66% of other foods. 0.21% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Certified Organic Milled Flax Seed (Smart Menu), Raw Brazil Nuts (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your recommended limit per day of sugar. Compared to foods in its food group, this food has a above average amt of sugar. Here, nearly 62 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 63 percent of all foods in our entire system have a greater sugar percentage. Having a reasonable amt of sugar with a sugar/calorie ratio of 5%, it is around the same amt as grilled chicken, salads and curries.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Psyllium Husks (Now Foods), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop)