How many carbs are in Webber Naturals Organic Ground Flaxseed

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 4g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it is equivalent to 2.08 tbsp flax seeds, 2.25 can sliced water chestnuts, and 0.57 oz mixed seeds.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our database. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as grapefruits, plums and okra. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Spanish-Style Swiss Chard with Raisins and Pine Nuts, Sweet Potato Cranberry Bake, Oil Roasted Valencia Peanuts (Without Salt)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group (nuts and seeds), this item has a inconsiderable quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 100% of all foods we analyzed have a greater sugar ratio. This food has the same degree of sugar as foods like hash browns, fried chicken and grits with 0 grams per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Whole Psyllium Husk (Non-Irradiated) (Full Circle), Roasted & Unsalted Sunflower Seeds (Trader Joe's), Psyllium Husks (Now Foods)

  • How many carbs are in 1 serving?

    For a healthy individual, 4 grams is 1.33% of your recommended limit per day of carbs. Having a modest quantity of carbs at 13.33 grams for every 300 calories, it is around the same degree as bologna, salmon and cod. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, almost 48 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 83 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption of sodium will be met by this specific serving size. Having a safe amount of sodium with a sodium/calorie ratio of 16.67%, it has the same quantity as macadamia nuts, pecans and root beer. Compared to foods in the same food group (nuts and seeds), this item has a moderate quantity of sodium. In this case, roughly 43 percent of other foods in this food group have a lower sodium ratio. Likewise, at most 13 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Pecan Halves (Food Club), Whole Natural Almonds (Blue Diamond), Ground Flax Seed (Central Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a modest amt of saturated fat. Here, approximately 88 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 61% of all foods we analyzed. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as sweet potato, lobster and soy yogurt.

    Overall Score

    Moderate

    Alternatives: Smoked Nut Mix (Southern Grove), Sunflower Rounds (Mestemacher), Italian Parmesan Flavored Sliced Almonds (Almond Accents)

  • How much protein are in 1 serving?

    This specific food has less protein than around 37 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a massive quantity of protein. Here, within its own food group, this food has less protein than about 13 percent of other foods. 8% of your recommended limit per day of protein will be achieved by 1 serving. With a protein/calorie ratio of 17.78%, this specific food has a great level of protein (it has the same amount as foods like raspberries, carrots and hummus).

    Overall Score

    High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much fiber are in 1 serving?

    At 20 g for every 600 calories, this specific food has a vast level of fiber (it has the same degree as foods like yam, cocoa and garlic). 12% of your daily recommended value will be met by this specific serving size. Nearly 10% of all foods in our system have a greater ratio of fiber to calories. Similarly, this specific food has a high amount of fiber compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less fiber than almost 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Water Chestnuts (Dynasty), Whole Water Chestnuts (Dynasty), Cinnamon Roast Almonds (Emerald)