How many carbs are in Spectrum Organic Ground Premium Flaxseed

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is equivalent to 0.47 oz roasted pumpkin and squash seeds, 0.39 oz hazelnuts or filberts nuts, and 11.44 g of dried butternuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a unreasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 31% of other foods. On the other hand, this specific food has less carbs than almost 80% of all foods in our entire database. 1.33% of your daily recommended consumption will be filled by this food/serving size. This food has the same amt of carbs as foods like peanuts, chicken salad and sausages with a carbs/calorie ratio of 22.86%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like dark chocolate, nectar and chocolate).

    Overall Score

    Low

    Alternatives: Tropical Island Fruit Salad, Quinoa with Sweet Potatoes and Broccoli, Gold Emblem Pistachios with Almonds and Cashews (CVS)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit of fiber for a healthy person. This food has a tremendous amt of fiber compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than roughly 5% of all foods in our system. Having a immense amount of fiber with a fiber/calorie ratio of 5.71%, it is around the same degree as succotash, vegetable melons and whole grains.

    Overall Score

    Very High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Cocoa Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    Almost 39 percent of all foods in our entire database have a greater protein ratio. Similarly, this food has a massive degree of protein compared to foods in the same food group. In this case, roughly 83% of other foods in this food group have a lower ratio of protein to calories. For most individuals, 3 grams is 6% of your daily recommended consumption. This specific food has the same degree of protein as foods like raisin bread, french toast and cantaloupe containing 25.71 g per 600 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This food has a minute degree of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like chestnuts, veggie burgers and tortilla chips).

    Overall Score

    Low

    Alternatives: Deluxe Dry Roasted Almonds (Southern Grove), Candied Walnuts (Einstein Brothers Bagels), Hot Pepper Sauce - A Trinidadian Staple

  • How much sodium are in 1 serving?

    This food has a minimum degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 100 percent of other foods. In the same way, this food has less sodium than almost 100% of all foods in our database. With a sodium/calorie ratio of 0%, this item has a inconsiderable level of sodium (it has the same degree as foods like rum, brown sugar and prunes). 0 milligrams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Whole Natural Almonds (Blue Diamond), Organic Walnut Halves & Pieces (365), Pine Nuts (Diamond of California)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with 0 g per 500 calories, it contains the same amount as vegetable oil, gouda cheese and snapper. Compared to foods in the same food group, this food has a meager quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Likewise, nearly 100% of all foods in our entire database have a greater sugar/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Pumpkin Seeds, Salted Peanuts in Shell (Albertsons), Shelled Brazil Nuts (Diamond of California)