How many carbs are in Organic Prairie Organic Ground Turkey Chub

180Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 2.43 slices of fried batter dipped eggplant, 24.0 cups hearts of romaine, and 1.8 lbs of mustard spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this food has a inconsiderable amount of carbs. In this case, within its own food group, this food has less carbs than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater carbs/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same degree of carbs as foods like olive oil, camembert cheese and lamb containing 0 grams for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Pork Chop, Grilled Chicken Breast Strips (Kirkland Signature), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    This specific food has a above average quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 30 percent of other foods. Likewise, approximately 94% of all foods in our database have a lower cholesterol percentage. 70 mg is 23.33% of your daily recommended intake for a healthy person. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 38.89%, it contains the same amt as eggs, goat milk and pastrami.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Muscle Maker Grill), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Roasted Chicken (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this food/serving size. This item has a inconsiderable amt of fiber compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quiche, fish oil and root beer.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 51.11%, this food has a high level of protein (it has the same amount as foods like parmesan cheese, spaghetti and swordfish). 46% of your daily recommended consumption will be filled by this food/serving size. This item has a outstanding degree of protein compared to foods in the same food group (meat). In this case, almost 30% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 94% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Beef with Mashed Potatoes (Schwan's), Smoked Turkey Breast (Winn-Dixie), Original Recipe Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 36% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, around 48% of foods in this food group have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat containing 8.33 g for every 600 calories, it is around the same amount as cappuccino, lattes and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), General Tso's Chicken (Tai Pei), Deli Fresh Barbecue Seasoned Shaved Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like almond butter, grape juice and cream with a sodium/calorie ratio of 41.67%, which is a safe amount. Compared to foods in the same food group, this food has a low quantity of sodium. Here, within its own food group, this food has less sodium than roughly 94% of other foods. Similarly, this specific food has less sodium than almost 80% of all foods in our database. 75 milligrams is 3.12% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Turkey Patty (Fuddruckers), Dallas Fillet (8 oz) (Texas Roadhouse), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amt of sugar as foods like parmesan cheese, feta cheese and taco shells at 0 g per 100 calories, which is a meager amount. Compared to foods in its food group, this food has a limited amt of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Howie Wings (Hungry Howie's Pizza), Cooked Ham (The Butcher's Cut), Peppered Eye Round (Applegate Farms)