How many calories are in Wholly Guacamole Organic Guacamole

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is the same (calorie-wise) to 12.0 tbsp reduced sugar ketchup, 0.24 oz apricot kernel vegetable oil, and 5.0 tsp vanilla extract.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily limit for a healthy person. Having a reasonable amount of carbs at 5 grams per 100 calories, it has the same quantity as spreads, red wine and ricotta cheese. Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, approximately 30 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 82 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Pure Vegetable Oil (LouAna), Special Garlic Dipping Sauce (Papa John's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Containing 0 milligrams per 100 calories, this food has a trivial level of cholesterol (it has the same amt as foods like corn, pie crust and blackberries). This item has a minimum quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fluffy White Frosting, Honey Nut Granola, Italian Restaurant-Style Salad Dressing I

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this item has a vast level of fiber (it has the same degree as foods like jalapenos, lettuce and red potatoes). Approximately 90% of all foods we analyzed have a lower fiber percentage. In the same way, this specific food has a very high quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 11 percent of other foods. For a healthy female, 2 grams is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chucky Salsa - Mild (Compliments), Marinara Pasta Sauce (The Silver Palate), Salsa (Chevy's Fresh Mex)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a superb quantity of protein. Here, approximately 69 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 71 percent of all foods we analyzed have a greater ratio of protein to calories. 1 g is 2% of your recommended limit per day of protein for most men and women. Having a good amt of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as sweet potato, avocados and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Greek Style Veggie Dips - Roasted Garlic (Sabra), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable degree of saturated fat compared to foods in its food group. In this case, approximately 20 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 69 percent of all foods in our database have a lower saturated fat/calories ratio. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amount as crawfish, toppings and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Basil-Lime Sorbet, Grape Jelly (Sonic), Garlic Vinaigrette Olive Oil Dressing (Paula Deen)

  • How much sodium are in 1 serving?

    For most people, 110 mg is 4.58% of your daily recommended limit. This specific food has the same amt of sodium as foods like pasta, flounder and snapper with a sodium/calorie ratio of 183.33%, which is a considerable amount. This item has less sodium than nearly 44 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), Organic Blackberry Fruit Spread (Cascadian Farm), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, this food has less sugar than around 100 percent of all foods in our entire database. Having a insubstantial quantity of sugar at 0 g per 500 calories, it is around the same quantity as lamb, camembert cheese and capers. 0 g is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Lime Pepper, Mild Island Garlic Guacamole (Margaritaville), Poultry Gravy (Boston Market)