How many calories are in Marketside Organic Half & Half Mix

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 2 cups - it is the same (calorie-wise) to 0.08 cups of chopped carrots (raw), 0.1 bunch broccoli (raw), and 26.32 g of jerusalem artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 60%, it has the same degree as chocolate chip cookies, shrimp and soy sauce. This specific food has a very high amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 12 percent of other foods. Likewise, almost 42 percent of all foods in our entire system have a greater ratio of carbs to calories. 3 g is 1% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (salads), this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than nearly 100% of all foods in our database. Having a minimum amt of cholesterol containing 0 mg per 300 calories, it has the same amt as lettuce, puddings and sweet potato.

    Overall Score

    Low

    Alternatives: Side Salad (Friendly's), Classic Cafe Salad (Panera Bread), Garden Salad (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    This food has a premium amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. Likewise, roughly 5 percent of all foods among all food groups have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like red potatoes, black beans and apples with a fiber/calorie ratio of 10%, which is a immense amount. 2 g is 8% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Italian-Style Salad Mix (Fresh & Easy), Caesar Side Salad (Fazoli's)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 40%, it contains the same amount as asparagus, pinto beans and snow peas. 4% of your daily recommended intake of protein will be filled by this food/serving size. This specific food has a very high degree of protein compared to foods in the same food group (salads). In this case, roughly 90 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 90 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Peanut Noodles with Chicken Salad (Wow Bao), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as white wine, grapefruit juice and corn on the cob. This item has a limited amt of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Tomato, Green Bean and Almond Salad (Au Bon Pain), Heart Lovers Salad (Jr.) (Salad Creations), Tuna Garden Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium containing 1650 mg for every 600 calories, it is around the same degree as stir frys, brisket and mexican cheese. This specific food has less sodium than roughly 25% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a above average amount of sodium. In this case, within its own food group, this specific food has less sodium than nearly 25 percent of other foods. For most men and women, 55 milligrams is 2.29% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Corn & Edemame Salad (Energy Kitchen), Grilled Chicken Salad (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like smoked salmon, calamari and string cheese with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This specific food has less sugar than around 100% of all foods in our database. Similarly, compared to foods in the same food group (salads), this food has a insubstantial amount of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Side Salad (without Dressing) (City Barbeque), Pasta Salad (Muscle Maker Grill), Nikko Salad with Chicken & Dressing (Tokyo Joe's)