How many carbs are in Cascadian Farm Organic Hash Browns

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup - it has around the same degree of calories as 0.43 lbs of red cabbage (raw), 0.33 lbs of green hot chili peppers, and 139.53 g of kelp seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 90 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a high degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5 percent of other foods. Having a very high amt of carbs with 70 grams for every 300 calories, it is around the same amt as grapefruits, syrup and fruit cocktail. 4.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bison Burger (Ted's Montana Grill), Jumbo Hot Dog Wieners (Oscar Mayer), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as celery, mushrooms and mustard. Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chatpate Choley (Truly Indian), Vegan Roasted Vegetable Pizza (365), Black Bean Tamale Verde with Spanish Rice (Amy's)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 24% of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 13 percent of other foods. Having a fine degree of fiber with a fiber/calorie ratio of 1.67%, it has the same amount as nutrition bars, peanuts and chicken salad. For a healthy male, 1 grams is 4% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Boca Burger (Denny's), O'Brien Style Hash Brown Potatoes (Giant Eagle)

  • How much protein are in 1 serving?

    This item has a respectable degree of protein compared to foods in the same food group (fast food). Here, nearly 80% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 52 percent of all foods in our system. For most people, 2 g is 4% of your recommended limit per day. Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as energy drinks, donuts and dark chocolate.

    Overall Score

    Moderate

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Big Franks (Worthington Loma Linda), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    This item has a minimum quantity of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like pineapples, water and tortillas).

    Overall Score

    Low

    Alternatives: Chicken Enchilada (Eating Right), Black Bean Taco (Taco Cabana), Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like licorice, avocados and sundaes with a sodium/calorie ratio of 16.67%, which is a typical amount. Compared to foods in the same food group (fast food), this item has a inconsiderable quantity of sodium. Here, only 2 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 87% of all foods in our system have a greater sodium/calories percentage. 10 milligrams is 0.42% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Quick Grits (Quaker), Bbq Turkey Burger (Energy Kitchen), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less sugar than almost 100 percent of all foods in our database. Likewise, this specific food has a meager degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vodka, cheddar cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Cheese Fries (Jumbo) (Wing Zone), Backyard Black Angus Burgers (Sam's Choice), Thai Chicken Pizza (2 Slices) (Yard House)