Earthbound Farm Organic Hearts Of Romaine Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.6 container horseradish sauce, 1.67 piece hearts of palm, and 1.88 oz banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this item has a moderate level of carbs (it has the same amount as foods like eel, alcohol and cucumbers). 0.67% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a safe degree of carbs compared to foods in the same food group (vegetables). Here, nearly 22 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 49 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower cholesterol ratio. 0 mg is 0% of your daily limit of cholesterol for a healthy person. This item has the same amt of cholesterol as foods like vinegar, sun-dried tomatoes and peanuts with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Okra (Without Salt, Drained, Boiled, Cooked), Brussels Sprouts (Harris Teeter), Garbanzo Bean Salad II

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as honeydew melons, most seasonings and okra. This specific food has less fiber than almost 5% of all foods in our database. Similarly, this food has a fine degree of fiber compared to foods in the same food group. In this case, about 67% of other foods in this food group have a lower fiber/calories ratio. For most men and women, 1 g is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Premium Blend Spring Mix (Little Salad Bar), Romaine Lettuce Shrink-wrap (Tanimura & Antle)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a above average amount of protein. In this case, approximately 75% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 20 percent of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like desserts, eggnog and hummus with a protein/calorie ratio of 26.67%, which is a superb amount.

    Overall Score

    High

    Alternatives: Broccoli & Carrots (Eat Smart), Shredded Lettuce (Dole), Italian Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like honeydew melons, fruit cocktail and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Northwest Super Sweet Frozen Cut White Corn (Trader Joe's), Organic Super Sweet White Corn (Bybee Foods), Canned Pumpkin (Libby's)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value will be fulfilled by 1 serving. This food has the same degree of sodium as foods like cream cheese, soy milk and desserts with a sodium/calorie ratio of 66.67%, which is a considerable amount. Compared to foods in the same food group (vegetables), this specific food has a considerable amt of sodium. Here, nearly 71% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 28% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Hungarian Peppers, Storage Onion (Tanimura & Antle), French Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar at 0 g per 100 calories, it is around the same degree as crawfish, french fries and anchovies. 0% of your daily limit of sugar will be fulfilled by 1 serving. This item has a insubstantial quantity of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, about 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Jalapenos (Taco Bueno), Mushrooms (Great Value), Pickles (Burger King)