How many calories are in Fresh Express Organic Hearts of Romaine

15Calories

Per Serving

Number of Calories: Based on 1.5 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1.5 cups - it is equivalent to 5.0 portion yellow bell pepper ring, 35.71 g of kale scotch, and 0.25 Large Onion yellow onion.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like carrots, macaroni and pears). For a healthy person, 0 mg is 0% of your daily recommended limit. Merely 0% of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Plum Tomatoes, Xocolatl (Aztec Chocolate), Sweet Golden Corn (Fry's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than nearly 100 percent of all foods in our entire database. Having a minute quantity of saturated fat at 0 grams per 400 calories, it contains the same amt as fish, barbecue sauce and chicken.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Pictsweet), Jim Goode's BBQ Beef Rub, Tomato Wedge (Captain D's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy person. Having a meager degree of sugar with 0 g per 500 calories, it is around the same degree as colby cheese, lamb and pepperoni. Compared to foods in its food group, this food has a meager amount of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. Likewise, about 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Kosher Dill Sandwich Stuffers (Mt. Olive), Shiitake Mushrooms (Frieda's), Gandules Verdes (Goya)

  • How much sodium are in 1 serving?

    For a healthy female, 5 mg is 0.21% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than approximately 79% of other foods. Likewise, this specific food has less sodium than about 82% of all foods in our entire database. This food has the same amount of sodium as foods like malt drinks, grapefruit juice and cashews with a sodium/calorie ratio of 33.33%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Green Beans (GreenLine), In The Bag Steamable Vegetables - Cut Green Beans (Great Value)

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a mild degree of carbs. Here, within its own food group, this item has less carbs than roughly 78 percent of other foods. Similarly, about 49% of all foods in our entire system have a greater ratio of carbs to calories. Having a fair quantity of carbs with a carbs/calorie ratio of 53.33%, it contains the same quantity as cocktails, spaghetti and spinach.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Blue Cheese Stuffed Olives (The Silver Palate), Extra Hot Horseradish (Inglehoffer)

  • How much protein are in 1 serving?

    Containing 40 g per 600 calories, this food has a fine level of protein (it has the same amt as foods like cocoa, raspberries and corn). For a healthy person, 1 g is 2% of your recommended limit per day. Compared to foods in the same food group (vegetables), this item has a fine amt of protein. In this case, approximately 25% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 80% of all foods in our entire system have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Broccoli (Fazoli's), Sweet Butter Tender Lettuce Mix (Fresh Express)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like lentils, vegetables and squash containing 6.67 g per 100 calories, which is a vast amount. For most men and women, 1 grams is 4% of your recommended limit per day of fiber. About 95% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a above average amt of fiber. In this case, within its own food group, this food has less fiber than around 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores), Baba Ghannouge (Haig's), Pear Tomato Strips (Great Value)