Marketside Organic Herb Mix Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 4 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 4 1/2 cups - it is equivalent to 1.2 chips parsnip chips, 0.09 lbs of rutabagas (raw), and 0.11 cups of chopped onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than almost 44% of other foods. Similarly, approximately 22% of all foods among all food groups have a greater ratio of carbs to calories. 3 g is 1% of your DRV (Daily Recommended Value) of carbs for a healthy male. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amount as foods like most seasonings, noodle soup and iced coffee).

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Giardiniera (Vienna Beef), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. With 0 mg for every 100 calories, this food has a minute level of cholesterol (it has the same degree as foods like baked potatoes, avocados and beans). This specific food has less cholesterol than approximately 100% of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this specific food has a limited amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Deliciosa Salsa Verde, Carrot Zucchini Saute, Steamy Vegetables (Albertsons)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. Roughly 5 percent of all foods in our entire system have a greater fiber ratio. Similarly, this item has a tremendous quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 5 percent of other foods. Having a whopping amt of fiber with 40 g for every 300 calories, it has the same amt as radishes, beans and kale.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Asparagus Cut Spears (Kroger), Frozen Country Style Vegetables (America's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 53.33%, this food has a very high level of protein (it has the same quantity as foods like bread crumbs, chicken wings and snapper). 2 g is 4% of your daily recommended intake for most individuals. Compared to foods in its food group, this food has a very high amt of protein. In this case, around 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 95% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Trader Joe's), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Asparagus Spears (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat percentage. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as tortellini, noodles and garlic.

    Overall Score

    Low

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Stewed Tomatoes No Salt Added (Del Monte), Horseradish Sauce (Ralphs)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake for most men and women. This specific food has the same degree of sodium as foods like dates, cherries and strawberries with a sodium/calorie ratio of 0%, which is a miniscule amount. This specific food has a minimum quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Green Beans (Marketside), Organic Grape Tomatoes (Nature's Promise), Romaine Lettuce Shrink-wrap (Tanimura & Antle)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This specific food has the same quantity of sugar as foods like salami, catfish and string cheese at 0 g per 400 calories, which is a insubstantial amount. Almost 100 percent of all foods among all food groups have a greater sugar percentage. Likewise, this food has a meager amount of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Choppeed Green Chiles (Great Value), Sliced Button Mushrooms (Flavorite), Kalamata Olives (Berkley & Jensen)