How many carbs are in Nature's Place Organic Herb Salad Greens

10Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has about the same amount of calories as 0.19 cups of chopped carrots (raw), 18.87 g of peas and carrots, and 0.5 oz shallots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended intake for a healthy female. This food has the same amt of carbs as foods like vinegar, chutney and mandarin oranges with a carbs/calorie ratio of 120%, which is a extreme amount. This specific food has less carbs than nearly 5% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a excessive degree of carbs. Here, within its own food group, this food has less carbs than around 2% of other foods.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like almond butter, margarine and whole cereals with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a trivial degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Fiesta Salad (On The Border), Italian Salad (Little Salad Bar), Authentic Taboule (Hannah)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this specific serving size. This item has the same amt of fiber as foods like cranberries, multigrain bread and whole grains containing 60 g for every 300 calories, which is a whopping amount. This food has a tremendous degree of fiber compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower fiber percentage. In the same way, almost 5 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Mixed Salad Greens (Stop & Shop), Sunshine Salad (Fresh & Easy), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a premium amt of protein. Here, approximately 95 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 5% of all foods in our database have a greater ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 80 grams for every 400 calories, this specific food has a whopping level of protein (it has the same amt as foods like dumplings, greek yogurt and peanut butter).

    Overall Score

    Very High

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), BLT Cobb Salad (Half-Size) (Wendy's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, this item has less saturated fat than about 100% of all foods we analyzed. This item has the same amount of saturated fat as foods like succotash, turkey breast and crispbread with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sesame Brown Rice & Orange Salad (Au Bon Pain), Side Harvest Salad (Donatos Pizzeria), Hawaiian Grilled Chicken Salad (Carl's Jr.)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a enormous amount of sodium. In this case, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 6 percent of all foods in our entire system have a greater sodium/calories percentage. Having a inordinate amount of sodium with 4200 milligrams per 600 calories, it has the same amt as gravy, most soups and stews. 2.92% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a small amt of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. 0% of your daily recommended value will be filled by this specific serving size. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as vodka, paella and taco shells.

    Overall Score

    Low

    Alternatives: Cole Slaw (Small) (Chick-fil-A), Spicy Ranchero Egg White Salad, Homemade Tuna Salad (Jason's Deli)