How many carbs are in Trader Joe's Organic Herb Salad Mix

25Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has about the same amount of calories as 138.89 g of frisee (raw), 1.56 cups of sprouts, and 22.32 g of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs at 96 grams per 600 calories, it is around the same amount as whole wheat biscuits, fried rice and fudge. For a healthy individual, 4 grams is 1.33% of your daily recommended intake of carbs. Compared to foods in the same food group, this item has a enormous amt of carbs. Here, approximately 10% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 64% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like almond butter, snow peas and water chestnuts with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Trader Joe's), Heart Lovers Salad (Jr.) (Salad Creations), Rainbow Slaw (Private Selection)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 8%, it has the same amt as celery, figs and sprouted breads. 8% of your daily recommended intake will be achieved by this specific serving size. This food has less fiber than approximately 5 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a tremendous amt of fiber. Here, within its own food group, this item has less fiber than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Les Salades du Midi Champs Elysees (Trader Joe's), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like puddings, jambalaya and shallots with a protein/calorie ratio of 32%, which is a massive amount. 2 g is 4% of your daily recommended consumption for most individuals. Compared to foods in the same food group (salads), this food has a vast degree of protein. Here, about 81 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than approximately 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 grams per 400 calories, it contains the same degree as salad dressing, haddock and refried beans. Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Garden Salad (Side) (Hooters), Tuna Salad Cups (Chicken of the Sea)

  • How much sodium are in 1 serving?

    2.92% of your recommended limit per day of sodium will be filled by this specific serving size. Having an above average degree of sodium containing 1120 milligrams per 400 calories, it contains the same amount as vinegar, egg rolls and mexican cheese. Compared to foods in the same food group (salads), this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 23 percent of other foods. In the same way, about 24% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Cole Slaw (Fresh Selections)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as camembert cheese, calamari and taco shells. This food has a insubstantial degree of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Tossed Green Salad (Hometown Buffet), Mixed Greens Side Salad (Longhorn Steakhouse)