Nutritional Info in Applegate Farms Organic Herb Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 12.5 clove garlic (finely chopped), 6.25 cups of beet greens (raw), and 16.67 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of carbs. Compared to foods in its food group, this specific food has a meager quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Likewise, this food has less carbs than almost 100 percent of all foods in our database. Having a limited amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as romano cheese, ground chicken and sardines.

    Overall Score

    Low

    Alternatives: BBQ Chicken (Fresh & Easy), Hot Wings (Little Caesars), Smokey Maple Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, almost 9% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 5% of all foods among all food groups have a greater cholesterol ratio. For a healthy male, 25 mg is 8.33% of your daily recommended limit of cholesterol. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 50%, it has the same quantity as blue cheese, scallops and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Beef Jerky (Bridgford), Cumberland Sausages (Quorn), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, this food has a meager degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than almost 100% of other foods. For most individuals, 0 g is 0% of your daily recommended value of fiber. This item has the same amt of fiber as foods like carp, orange juice and sandwich cookies with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Broccoli Beef (Panda Express), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For a healthy male, 10 g is 20% of your daily recommended consumption of protein. Having a immense degree of protein with a protein/calorie ratio of 80%, it is around the same degree as quiche, ravioli and tomatoes. Compared to foods in the same food group, this food has a very high degree of protein. Here, nearly 93% of other foods in this food group have a lower protein percentage. Likewise, roughly 5% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Quarter Pound Beef Patties (Schwan's), Giblet Gravy I, Turkey Meatballs (America's Choice)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like cherries, squash and sunflower seeds with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), 98% Fat Free Honey Roasted Turkey Breast (Oscar Mayer), Original Beef Jerky (Great Value)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 720%, it has the same amount as turkey, sodas and caesar dressing. This item has less sodium than roughly 5% of all foods in our system. Similarly, this food has a extreme degree of sodium compared to foods in the same food group (meat). Here, around 88% of other foods in this food group have a lower sodium percentage. 15% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), BBQ Ribs (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a miniscule amount of sugar compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater sugar percentage. Similarly, just 0% of all foods in our entire database have a lower sugar/calories ratio. Having a insubstantial amount of sugar containing 0 g per 400 calories, it has the same amt as bulgur, cheddar cheese and tempeh. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Broiled or Baked Chicken Drumstick, Duck Fat, Beef Pastrami (Cured)