How many carbs are in 365 Organic High Fiber Cereal

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has about the same degree of calories as 0.82 oz hard granola bars, 0.83 muffin original english muffins, and 1.72 slices of toasted white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 83.64%, it has the same degree as sweet potato, vinegar and mangos. 23 g is 7.67% of your recommended limit per day of carbs for most individuals. This specific food has a stiff degree of carbs compared to foods in the same food group (breads and cereals). Here, nearly 22 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 84 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like almond butter, papayas and cabbage with 0 mg for every 400 calories, which is a meager amount. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Ciabatta Roll (Wildflower Bread Company), Corn Squares Cereal (Wegmans), Enriched Giant White Bread (Hannaford)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 7.27%, it is around the same amt as pepper, carrots and garlic. Compared to foods in its food group, this specific food has a premium amount of fiber. In this case, within its own food group, this specific food has less fiber than around 5 percent of other foods. In the same way, this item has less fiber than nearly 5% of all foods in our system. For a healthy female, 8 g is 32% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Goji Berry Granola Bar (Two Moms in the Raw), Bran Flakes (Post), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this item has a considerable level of protein (it has the same degree as foods like teriyaki sauce, toppings and bananas). Compared to foods in its food group, this specific food has a fair quantity of protein. Here, almost 67 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 59% of all foods in our system have a greater protein/calories percentage. 6% of your recommended limit per day of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Kretschmer Original Toasted Wheat Germ (Quaker), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    With 0 g per 200 calories, this specific food has a minute level of saturated fat (it has the same degree as foods like bagels, tortilla chips and soy yogurt). Compared to foods in the same food group (breads and cereals), this food has a meager quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, only 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Wheat Rolls (Country Kitchen), Onion Bagel, Pumpernickel Loaf Bread (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily recommended limit for a healthy female. Having a ordinary degree of sodium with a sodium/calorie ratio of 54.55%, it has the same amount as juice, seeds and cranberries. Compared to foods in the same food group (breads and cereals), this food has a below average degree of sodium. Here, within its own food group, this food has less sodium than nearly 89 percent of other foods. Similarly, this item has less sodium than roughly 75 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Veggie Delight Wrap (Great Steak & Potato Company), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)