How many calories are in Trader Joe's Organic High Fiber O's Cereal

190Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 1/4 cup - it has an equal degree of calories as 431.82 g of quick cream of wheat, 5.43 slices of traditional crispbread, and 2.53 oz mixed grain biscuit dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like lemonade, gum and berries with a carbs/calorie ratio of 92.63%, which is a extreme amount. 44 grams is 14.67% of your daily recommended limit of carbs for a healthy male. This item has a very high degree of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 94 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 10 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as radishes, nectar and italian dressing. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, just 0% of all foods in our database have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Honey & Oat Blenders Sweetened Corn & Wheat Flakes (Malt-O-Meal), Croutons (Pack) (Fazoli's), Cinnamon Raisin Bread

  • How much fiber are in 1 serving?

    For most individuals, 9 g is 36% of your daily limit. This food has a massive quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than almost 7 percent of other foods. In the same way, this item has less fiber than around 6% of all foods we analyzed. This food has the same quantity of fiber as foods like falafel, papayas and eggplant containing 18.95 g per 400 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    This specific food has a good quantity of protein compared to foods in the same food group (breads and cereals). In this case, roughly 50 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 53 percent of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like ice creams, bananas and drink mixes with a protein/calorie ratio of 12.63%, which is a fair amount. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a meager amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a low amount of saturated fat containing 0 g for every 100 calories, it is around the same amount as chestnuts, chutney and trail mix.

    Overall Score

    Low

    Alternatives: Sun-Maid Cinnamon Swirl Raisin Bread (Schwebel's), Corn Tortillas (Pepito), Healthy Life High Fiber Flaxseed Bread

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of sodium. Here, only 12% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 73% of all foods in our entire system have a greater sodium ratio. 115 mg is 4.79% of your recommended limit per day for a healthy male. Having an average degree of sodium with 121.05 milligrams per 200 calories, it is around the same amt as colby cheese, tortillas and pork chops.

    Overall Score

    Moderate

    Alternatives: Coco Wheats Hot Cereal (Little Crow Foods), Bite-Sized Frosted Shredded Wheat (Bloom), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like cereal bars, granola bars and chocolate with a sugar/calorie ratio of 18.95%, which is a stiff amount. 9 grams is 22.5% of your daily recommended consumption of sugar for a healthy individual. This item has less sugar than almost 38 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a stiff amount of sugar. In this case, within its own food group, this item has less sugar than nearly 24 percent of other foods.

    Overall Score

    High

    Alternatives: Purity Bread (Julian Bakery), Soft Taco Xtreme Fiber Flour Tortillas (La Banderita), Melba Toast (Old London)