Trader Joe's Organic Honey Crunch N' Oats Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has around the same amt of calories as 1.24 biscuit chocolatey... ...chocolate, 0.52 bagel pizza bagels, and 1.18 oz plain wheat and malt barley granules cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a above average amount of carbs. In this case, within its own food group, this specific food has less carbs than about 22 percent of other foods. Likewise, nearly 84 percent of all foods among all food groups have a lower carbs/calories percentage. Having a excessive amount of carbs with a carbs/calorie ratio of 83.33%, it is around the same amt as iced tea, cherries and vinegar. 8.33% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy male. This item has less cholesterol than nearly 100 percent of all foods in our database. Similarly, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. This specific food has the same amount of cholesterol as foods like vegetable oil, ranch dressing and sauces with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Cinnamon-Raisin Bagels (Bagels Forever), Old Fashioned Recipe Bread (Betsy Ross), Crunchy Granola Bars - Peanut Butter (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by 1 serving. Having a excellent degree of fiber with 3.33 g for every 200 calories, it contains the same quantity as raisins, tomato soup and wraps. This item has less fiber than almost 24 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a great degree of fiber. In this case, approximately 68 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Black Rye Bread (Rubschlager), Low Carb Flour Tortillas (Romero's), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    About 71 percent of all foods among all food groups have a greater protein/calories percentage. Similarly, this item has a tiny quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 90 percent of other foods. At 1.67 g for every 100 calories, this food has a solid level of protein (it has the same degree as foods like horseradish, scones and blueberry pie). 4% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like collards, water chestnuts and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. Likewise, this specific food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Kettle Corn (Just The Basics), Life Cereal (Quaker), Wonder+ Enriched White Bread (Wonder)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 77 percent of other foods. Likewise, around 40 percent of all foods in our database have a lower sodium ratio. This food has the same amt of sodium as foods like yogurt, white bread and cereal bars with a sodium/calorie ratio of 112.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Jumbo Taco Shells (Mission Foods), Plain Toaster Biscuit Toasted (Burgerville), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    15% of your daily limit of sugar will be fulfilled by this specific serving size. Having a immoderate amt of sugar containing 30 g per 600 calories, it is around the same quantity as nutrition bars, broth and half and half creams. This specific food has a above average quantity of sugar compared to foods in its food group. In this case, around 23 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 38% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Sichuan Chicken Flatbread (P.F. Chang's), Extreme Wellness Fat Free Tortillas (Ole), Low Carb Low Fat Wraps (Toufayan Bakeries)